Whether you're a newbie or a seasoned triathlete looking to qualify for Kona, Coached heart rate training programmes will teach you how to train correctly, track your progress and race to your potential without smashing your body which may lead to injuries and overtraining.
Coached training programmes are available from Sprint to Ironman and provide detailed and clear instruction with volume, intensity, specifics and coach notes for each session.
Setup your plan in minutes. All plans are unique and tailor-made based on your background, current fitness, goals and schedule.
Life happens so we make it easy to change plans around, update training days, change your swim / bike / run balance and add or remove races from your training programme.
Log your sessions to track your progress and receive weekly training reports and automated feedback on how you’re progressing.
"Whether you're training for short course or long course races, our programmes will fully prepare you for what's to come on race day. Detailed plans will get you ready for Sprint, Olympic, Ironman 70.3 or that destination Ironman race you're targeting. Get ready to race at your full potential."
Besides a personal training plan, comprehensive guides in all important areas of preparation are provided, ensuring you perform at your potential.
Mental strength and resilience is just as important as physical conditioning. Learn simple tactics for improving your mental game and managing pain.
Learn to fuel your body correctly so that you can improve fat burning, lower inflammation and recover optimally from training and racing.
Triathlon performance is the result of balance between stress and rest. Our programmes have a strong focus on recovery so that your performance and health is never compromised.
Many Triathletes get fit only to blow it on race day. Use our race execution strategies to maximise fitness on race day and perform at your potential when it really matters.
Coached is your comprehensive support network dedicated
to helping you prepare and race at your best.
Our coaches are experienced and have raced at the highest level. They’re passionate about helping you achieve the best of which you’re capable and are available to answer your questions and provide feedback.
Complementing our coaches, we have specialists in nutrition, mental conditioning, injury prevention and rehab that support our members.
Coached is full of passionate athletes just like you who are here to support you, share their experiences and keep you motivated to prepare.
Compliment your personal training programme with weekly group training sessions under the watchful eye of a coach and in the company of your teammates.Learn More
Know your body and track it’s progress with personal testing and consultation at our state of the art fitness lab.Learn More
The flexibility of the Coached training plans has helped me to balance training and life. I am not only getting better results, I am not always so tired.
Since I began my training with Coached, I have improved in all disciplines and qualified for the Ironman 70.3 World Championships twice.
|Coached Triathlon||Coached Triathlon Sessions|
|Free Trial||14 days||No|
|Group Training Sessions||4 / week|
|Personal Training Plan|
|Personal Heart Rate Zones|
|Training Log & Analytics|
|Connect with Strava|
|Daily Training Emails|
|Weekly Training Report|
|Season Planning||1 / year||1 / year|
|Coach Support||Unlimited Athlete initiated via forum and in-app messaging||Unlimited Athlete initiated via forum and in-app messaging|
|Specialist Support||Athlete initiated via forum and in-app messaging||Athlete initiated via forum and in-app messaging|
|Video and Article Instruction|
$69 / month
$690 / year
$149 / month
$1490 / year