Why Coached?

Less expensive than traditional coaching

Most coaches charge at least US$100 / month. At Coached, you get high-quality training, a great community, and experienced coaches supporting you at a fraction of the price of traditional online coaching.

The perfect blend of automation & personal touch

Most ‘personal’ coaches re-use standard templates and workout libraries in Training Peaks to set an athlete’s programme, which they charge a premium for. At Coached, we use technology to automate that process to a high standard, saving time to support you and make manual adjustments to your plan when necessary, all at an affordable price.

Knowledgeable coaches, passionate community

All Coached programmes come with unlimited coach support via email and in-app messaging. Weekly group video calls, regular challenges and community channels ensure you’re never alone.

How Coached Works

Coached is more than just an online programme — it’s a better way to train. Athletes that get Coached
enjoy training and suffer fewer injuries. They’re more productive and achieve better results. Here’s
how Coached makes it happen.

It Starts With A Plan

The Coached platform assesses your background, current fitness, goals and schedule to create a training plan that’s uniquely yours.


Post Your Training

You do your planned training and share your completed training sessions for our coaches to see and comment on. Log manually, or connect your devices with our integrations to Strava and MapMyRun.


Your Coaches Keep An Eye

Experienced coaches read your comments, answer your questions and have your back. You’re also supported by an active community of athletes just like you.


Learn From Our Resources

Packed with articles, videos, challenges and FAQ, our curated library will teach you how to become a better, healthier and smarter athlete.


Achieve Your Goal

9 out of 10 Coached athletes achieve a personal best following our programme. Try Coached FREE for 14-days and see how we can help you.


Athletes Change For The Better
When They Get Coached

Runners and triathletes around the world train with Coached to
fundamentally improve their training and racing.

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Runner & OCR

“Training with Coached has helped me to run further, faster, and easier than ever before. I’m able to take on more volume, and for the first time, I’m running injury-free consistently, and have shaved five minutes off my 10km PB.”


“Coached and their training plans should be the main tool amateur athletes use for creating and shaping a programme that produces results. I followed their coaching and breezed through my first Ironman.”


“I love how Coached design and adapt my training plan in accordance with my needs. The results speak for themselves; I came in the top 2% at the Standard Chartered Singapore Half Marathon and dropped my PB from 1h 55m to 1h 47m – not bad for an older runner who only took up running a few years ago.”

Hear from many more athletes about what’s changed for the better since they got Coached.

Market leaders partner Coached to enrich their races and training groups.

Online Coaching Memberships

No matter your fitness level, we have a programme for you.


Sprint to Ironman, meticulous online training programmes
for triathletes of all levels.


5k to marathon, structured online training programmes
for runners of all abilities.


Sprint to Ironman,

meticulous training for

triathletes of all levels.


5k to marathon,

structured training for

runners of all abilities.

Man running