How Coached Works
Coached Training Memberships
No matter your fitness level, we have a programme for you
From The Blog
- Worrying about a finishing time is like standing on the soccer pitch and looking at the scoreboard. You may hope …
- Riana Montisano joined Coached in October 2017, after a bad experience with a former coach left her injured and unmotivated. …
- It’s likely you’ll never run as fast as Eliud Kipchoge, the marathon world record holder. That’s OK, but there’s no …
Data-driven training plans
With a rich history in our lab and a growing database of client test results and training logs, we continually measure and refine the quality of our programmes. Our proprietary technology and evidence-based approach to the development of our training plans ensure a high calibre programme at a fair price.
Unique for you
Coached programmes are carefully tailored for each athlete based on your goal, training history, current fitness and time availability. Each training plan is meticulously pieced together and completely flexible so that it’s easy to adjust when life throws a curveball.
At Coached, we’re focused on keeping you healthy and injury free. All our programmes are prescribed by time and heart rate because this combination helps to balance the stress of training with the stress of life. It ensures you’re always training at an effort that is suitable for your current level of fitness.
“I was training hard and making some progress on my own but after optimising my training with Coached, I have improved my marathon from 3:45 to 3:01.”