1:1 Coaching

Whether you’re just getting started or a competitive athlete, sometimes you need a little one-on-one time with a coach.

During each session, our experienced coaches will discuss your training and work with you to develop your technical skills.

A strong technical ability will not only help you to race faster with less effort; it will lower your risk of injury too.

Male running strength training

1:1 Strength Training

By Appointment Only
Coached Lab

We tailor our 1:1 Strength Training sessions to the needs of each athlete. Each session is sport-specific to the demands of running or triathlon, to ensure you develop the necessary strength to perform well and remain injury-free.

Coach Jim, running

Coach Jim

Coach Jim, running

Coach Jim

1:1 Running

7am – 4pm, Monday to Friday. By Appointment Only
Kallang Practice Track

Most people learn to swim and ride a bike; few people learn to run correctly. In these sessions, we teach you effective running mechanics to improve your performance and help you run injury-free.

Coach Ben running

Coach Ben

Coach Ming, Running

Coach Ming

Coach Ben running

Coach Ben

Coach Ming, Running

Coach Ming

Coach and athlete in ocean

1:1 Swimming

7am – 4pm, Monday to Friday. By Appointment Only
OCBC Aquatic Centre

Swimming is an incredibly technical sport. In these sessions we help you to improve the fundamentals of an efficient swimming stroke – body position, breathing, catch etc.

Coach Ben running

Coach Ben

Coach Ben running

Coach Ben

Coach Ming, Running

Coach Ming

1:1 Cycling

7am – 4pm, Monday to Friday. By Appointment Only
East Coast

Best for cyclists new to the sport, these sessions teach basic cycling technique and bike handling skills, essential to performing well and riding safely alone, and in groups.

Coach Ben running

Coach Ben

Man cycling on road bike

Train With Us

We’ve Coached hundreds of runners and triathletes to new personal bests from 5km to the
marathon, sprint to Ironman, and we’d love to help you.

Pay As You Go

$125

/session

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Training Packages From

$500

/5 sessions

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Frequently Asked Questions

Common questions we get about our 1:1 coaching service.

We specialise in coaching endurance athletes. We can help anyone looking to improve their technical abilities in swimming, cycling or running, or looking to do sport-specific strength training.

Each session with a coach is 60-minutes. Email us to book your session.

 

  • Single sessions: $125.

  • 5 session packages: $500

  • 10 session packages: $875. 

Swimming: Come in your swim gear. Bring your towel, drink bottle and goggles.
Running: Come in your run gear and with a drink bottle. If you have a heart rate monitor, bring that too.