1 to 1 coaching

Coached 1:1 Coaching

Racing at your potential and enjoying training is easy when you’re when you’re doing it with good form and great coaches.

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Discover Our 1:1 Coaching

Whether you’re just getting started or a competitive athlete looking to qualify for Boston or Kona, Coached 1:1 Coaching can help you achieve your goals.

During each 60-minute session, our experienced coaches work with you to develop your technical skills. A strong technical ability will not only help you to race faster with less effort, it will lower your risk of injury too.

The Coaches

Ben Pulham, the founder of Coached

Ben Pulham

Ben Pulham is the founder of Coached, a heart rate training programme that helps you optimise, track and enjoy your training.

A former elite triathlete who has represented New Zealand at Triathlon World Championships, World Cups and in the Olympic Trials, Ben is a sought after endurance coach who has worked with thousands of athletes and many global brands including Under Armour, Nike, P&G, Apple, Standard Chartered, Facebook, Cisco and BMW.

Coach Ben

Cycling and Running

Coached swim coach, Alfred Chen

Alfred Chen

Alfred Chen is a former national swimmer with personal best times in 200m of 2:00 and 400m of 4:05 – yes, you read that right, he’s fast.

A skilled technical coach, Alfred has a passion for helping our athletes build confidence in the water and swim faster, with less effort.

With strong ties to elite members of the Singapore swimming fraternity, Alfred is constantly learning and honing his craft, based on the latest in high performance swim coaching.

Coach Alfred


We’ve Coached thousands of runners and triathletes to personal best finishes

One Session

per hour

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Five Sessions

per 5 hours
(Must be used within 3-months)

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FAQ: All Your Questions Answered

Which sports do you coach?

Our 1:1 coaching is for anyone looking to improve their technical abilities in swimming, cycling or running.

How much does it cost?

We charge $125 /hour or sell a block of 5 coaching sessions for $500.
Blocks of 5 coaching sessions must be completed within 3-months.

What do I need to bring?

Swimming Come in your swim gear. Bring your towel, drink bottle and goggles.
Running Come in your run gear and with a drink bottle. If you have a heart rate monitor, bring that too.

Can a block of 5 Coaching sessions be used for a mix of sports?

Sure, you can mix it up as you like.