How Coached Works
Coached Training Memberships
No matter your fitness level, we have a programme for you
From The Blog
- Osteopath, Thomas Wynn Jones, discusses the biggest factors for improving health while preventing and recovering from injury.
- If you wish to improve your running, run training is not enough. You need to run hills and do sport-specific …
- Rest is 50 per cent of the equation, yet many hard-working runners believe that more training is the answer to …
Data-driven training plans
With a rich history in our lab and a growing database of client test results and training logs, we continually measure and refine the quality of our programmes. Our proprietary technology and evidence-based approach to the development of our training plans ensure a high calibre programme at a fair price.
Unique for you
Coached programmes are carefully tailored for each athlete based on your goal, training history, current fitness and time availability. Each training plan is meticulously pieced together and completely flexible so that it’s easy to adjust when life throws a curveball.
At Coached, we’re focused on keeping you healthy and injury free. All our programmes are prescribed by time and heart rate because this combination helps to balance the stress of training with the stress of life. It ensures you’re always training at an effort that is suitable for your current level of fitness.
“I was training hard and making some progress on my own but after optimising my training with Coached, I have improved my marathon from 3:45 to 3:01.”