Search Results for: running drills

The pros use running drills to improve their form and performance. See why and learn 4 running drills that help to improve your stride length.

Running drills are used by many of the world’s best runners and triathletes to improve their running form. See why and learn 4 running drills that help to improve your cadence.

Increasing your stride length is one of only two ways to run faster. Here are four things you can do to increase your stride length.

Strength training is an essential component of marathon prep for beginner and advanced runners. Learn why and how to do it.

Here a four essential runs you should do to prepare to run a fast marathon and recover quickly afterwards.

In part 2 of a 2 part series, Coach Ming shares the techniques he used to improve his original natural cadence of 130+ spm to its current 170 -180 spm.

In part 1 of a 2 part series, Coach Ming discusses running cadence and how it can affect your performance and likelihood of injury.

A good level of mobility makes you a better athlete. You’ll suffer fewer injuries and enjoy better performance. Here’s how you can improve your mobility.

A proper warm-up is essential before you run. Warm-ups help prime you for your session while reducing your injury risk. Here’s how to do it.

Commonly called strides, pickups or striders, accelerations are a fantastic warm-up exercise and form of speedwork early in a training cycle.

Should triathletes do strength training? In this post, we answer that question and share why the type of strength training you choose is essential.