5k to the marathon; structured online training for runners of all abilities.
Sprint to Ironman; meticulous online training for triathletes of all levels.
Our philosophy about our training programmes and how we run our business.
Here’s how things improved for athletes who got Coached.
Frequently asked questions about our coaching, lab and group training.
Log in to Coached to view your personalised training plan or test results.
There’s more to running fast than the mileage you run. If you fixate on a specific session or weekly mileage target, you may be doing yourself a disservice.
Consistency is the ultimate performance enhancer. When you apply these six strategies, you’ll become a more consistent and faster athlete.
Good quality sleep is an often overlooked requirement for any athlete looking to perform at their potential in training and racing. Here’s why!
Racing at your potential and enjoying training is easy when you’re following the right programme.
Here are 5 lessons Olympian Tony Dodds wishes he’d known at the start of his professional triathlon career.
1972 Olympic marathon champion, Frank Shorter, once said that hills are speedwork in disguise. It’s a great quote, here’s why!
If you want to train with a heart rate monitor, you have a decision to make. Should you use a wrist-based monitor or a chat strap?
If you want to enjoy your running (and any other exercise), think less about the outcome and more about the process. The joy is found in the process.