Why Mileage Is Important (But Not...

August 28, 2018

There’s more to running fast than the mileage you run. If you fixate on a specific session or weekly mileage target, you may be doing yourself a disservice.

Ben Pulham

Consistency Is The Ultimate Perfo...

August 14, 2018

Consistency is the ultimate performance enhancer. When you apply these six strategies, you’ll become a more consistent and faster athlete.

Ben Pulham

Sleep Your Way To Better Performance

July 31, 2018

Good quality sleep is an often overlooked requirement for any athlete looking to perform at their potential in training and racing. Here’s why!

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

5 Interesting Lessons From Olympi...

July 17, 2018

Here are 5 lessons Olympian Tony Dodds wishes he’d known at the start of his professional triathlon career.

Ben Pulham

Why Hills Are Speedwork In Disguise

July 3, 2018

1972 Olympic marathon champion, Frank Shorter, once said that hills are speedwork in disguise. It’s a great quote, here’s why!

Ben Pulham

Heart Rate Monitors: Wrist-Based ...

June 19, 2018

If you want to train with a heart rate monitor, you have a decision to make. Should you use a wrist-based monitor or a chat strap?

Ben Pulham

How To Enjoy Your Running (And An...

June 5, 2018

If you want to enjoy your running (and any other exercise), think less about the outcome and more about the process. The joy is found in the process.

Ben Pulham