Social media, whatsapp and other digital stimulation might be ruining your recovery and hindering your performance. Here’s why.

When you know these numbers, it’s easy to customise a hydration plan that will improve the quality of your training and recovery.

These six simple triathlon skills when practised consistently, will save you a lot of time and energy in your next triathlon.

While it’s tempting to compare yourself to others – especially those faster or more accomplished than you – it’s not always useful or beneficial. Here’s why.

After 10-years as a professional coach, Coach Ben shares 7 important lessons he has learned helping athletes to become faster and healthier.

Measuring resting heart rate each morning can help you monitor aerobic fitness and how you’re recovering from your last hard session.

Use these four simple steps to turn on your fat burning and enjoy the benefits of racing faster for longer, being lean and more energetic.