Coached Athlete Feature: July Rey

March 9, 2017

Coached runner, July, shares her thoughts with us on how the Tokyo Marathon went for her and why it was one of her most unforgettable experiences to date.

Ben Pulham

Training Intensity Zones For Runners

February 9, 2017

Knowing your training intensity zones is essential for optimising your training and enhancing performance.

Ben Pulham

The Essential Guide To Training I...

January 26, 2017

Training intensity matters. In this series we teach you about training zones and how to manage your intensity when you run.

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

How We Use Season Planning To Imp...

December 29, 2016

A well-structured racing season can help to improve your race results and reduce your injury-risk.

Ben Pulham

Why Racing Too Often Can Kill You...

December 15, 2016

Racing too often can kill your performance. Here’s why you should plan your races carefully.

Ben Pulham

Marathon Recovery – The Ess...

December 1, 2016

A marathon is tough. To speed your recovery, we’ve compiled a thorough guide to ensure that you get the best out of your post-race recovery. Read on!

Ben Pulham

Racing Is About Execution, Not Fi...

November 17, 2016

Many athletes get fit only to blow it on race day with poor execution. Don’t be that guy (or gal).

Ben Pulham