While it’s tempting to compare yourself to others – especially those faster or more accomplished than you – it’s not always useful or beneficial. Here’s why.

After 10-years as a professional coach, Coach Ben shares 7 important lessons he has learned helping athletes to become faster and healthier.

Measuring resting heart rate each morning can help you monitor aerobic fitness and how you’re recovering from your last hard session.

Use these four simple steps to turn on your fat burning and enjoy the benefits of racing faster for longer, being lean and more energetic.

It’s true! Training easier really does make you race faster. Here’s why.

Eating fewer carbs and more fat can help your health and performance. Here’s why.

Training isn’t enough. You must sufficiently recover from training for it to improve your performance. Here are four strategies that can help you recover.