A lot of people run frequently but fail to achieve their weight loss goals. Here’s why.

The good and the bad of Coach Ben’s race at the Singapore Half Marathon.

Not every race can go to plan.
Sometimes you just you have a bad day, things go wrong or you feel like sh*t.

Body checks are a great tool for reducing pain and discomfort during training and racing.

Standard lacing won’t always cut it. Here are four shoe lacing methods for different situations.

Training by heart rate has pros and cons. Use a heart rate monitor wisely and it can help to enhance your training and recovery.

Training by pace has pros and cons. Use a pace monitor wisely and it can help to enhance your training, especially in the high intensity sessions.