Is Heart Rate Training Effective?
July 27, 2021
What is heart rate training and is it effective? Learn how to train effectively using your heart rate monitor.
Ben Pulham
How To Fuel Properly, With Andy Blow
July 20, 2021
Andy Blow of Precision Hydration chats with Coach Ben about his new Precision Fuel range and why proper fuelling is essential for endurance athletes.
Ben Pulham
You Don’t Have To Feel Good...
July 13, 2021
If you think you have to feel good in all your training sessions, think again. Feelings don’t dictate outcomes.
Ben Pulham
Cut Race Times, Not Corners.
Racing at your potential and enjoying training is easy when you’re following the right programme.
Coached Race 3.0 – The Results
July 6, 2021
The third edition of the Coached Race was held on 26 June. Here’s how it went down.
Ben Pulham
How To Warm Up Before You Run
June 29, 2021
A proper warm-up is essential before you run. Warm-ups help prime you for your session while reducing your injury risk. Here’s how to do it.
Ben Pulham
The Habit Of Discipline
June 22, 2021
The habit of discipline is essential for success in anything, particularly sport. Learn what discipline is and how to make it a habit.
Ben Pulham
How To Swim A Critical Swim Speed...
June 15, 2021
A Critical Swim Speed (CSS) test helps you determine your critical swim speed and establish training zones for swimming. Here’s how to do it.
Ben Pulham