Running, Triathlon

August 28, 2018

Why Mileage Is Important (But Not That Important)

There’s more to running fast than the mileage you run. If you fixate on a specific session or weekly mileage target, you may be doing yourself a disservice.

Ben PulhamCoached Running

Runner training on the roads of New Zealand

Running, Triathlon

August 14, 2018

Consistency Is The Ultimate Performance Enhancer

Consistency is the ultimate performance enhancer. When you apply these six strategies, you'll become a more consistent and faster athlete.

Ben PulhamCoached Running

Runner training on grass hills

Lifestyle

July 31, 2018

Sleep Your Way To Better Performance

Good quality sleep is an often overlooked requirement for any athlete looking to perform at their potential in training and racing. Here's why!

Ben PulhamCoached Running

Running, Triathlon

July 3, 2018

Why Hills Are Speedwork In Disguise

1972 Olympic marathon champion, Frank Shorter, once said that hills are speedwork in disguise. It's a great quote, here's why!

Ben PulhamCoached Running

Running, Triathlon

May 3, 2018

How To Determine Your Ideal Hydration Plan

When you know these numbers, it’s easy to customise a hydration plan that will improve the quality of your training and recovery.

Ben PulhamCoached Running

Running, Triathlon

April 5, 2018

Why You Should Learn From (Not Copy) Other Athletes

“But that is what [insert athlete name here] is doing.” It’s something I hear from the athletes I coach and from the athletes I don’t. It seems everyone is comparing themselves to others and looking for the next hack that will take their performance to the next level.

Ben PulhamCoached Running

Running, Triathlon

February 22, 2018

4 Simple Steps To Become A Better Fat Burner

I want you to be lean, energetic and able to race at a high percentage of your maximum pace for a long time To do that, I need you to be able to

Ben PulhamCoached Running

Running, Triathlon

February 8, 2018

Why Training Easier Helps You Race Faster

“To race fast, you have to train hard” It’s a message we see in our Strava feed, countless books, social media posts, blog posts and videos of

Ben PulhamCoached Running

Running

December 14, 2017

A Coach’s Thoughts On His Terrible Race

In my last post, I shared how having a bad race can make you a better athlete The post started Not every race can go to plan Sometimes you

Ben PulhamCoached Running

Ben Pulham finishing the Singapore Half Marathon