Commonly called strides, pickups or striders, accelerations are a fantastic warm-up exercise and form of speedwork early in a training cycle.

Racing is not the only way to track your progress. Here are three additional ways you can measure your run fitness and track your progress.

The second edition of the Coached Race was held on 27 February. Here’s how it went down.

Before you head out for your next run, lace your shoes. Sit down and carefully tie each lace to a tension that is firm but comfortable. Here’s why!

Success is for you to define, not someone else. Approaching age forty, here is how Coach Ben defines success.

The Functional Threshold Pace (FTPa) field test is useful for determining training zones and tracking fitness progression. Here’s how to do it.

Open water swimming is an essential skill for triathletes of all levels. In this article, Coach Ben shares his best open water swimming tips.