Is Heart Rate Training Effective?

July 27, 2021

What is heart rate training and is it effective? Learn how to train effectively using your heart rate monitor.

Ben Pulham

How To Fuel Properly, With Andy Blow

July 20, 2021

Andy Blow of Precision Hydration chats with Coach Ben about his new Precision Fuel range and why proper fuelling is essential for endurance athletes.

Ben Pulham

You Don’t Have To Feel Good...

July 13, 2021

If you think you have to feel good in all your training sessions, think again. Feelings don’t dictate outcomes.

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

Coached Race 3.0 – The Results

July 6, 2021

The third edition of the Coached Race was held on 26 June. Here’s how it went down.

Ben Pulham

How To Warm Up Before You Run

June 29, 2021

A proper warm-up is essential before you run. Warm-ups help prime you for your session while reducing your injury risk. Here’s how to do it.

Ben Pulham

The Habit Of Discipline

June 22, 2021

The habit of discipline is essential for success in anything, particularly sport. Learn what discipline is and how to make it a habit.

Ben Pulham

How To Swim A Critical Swim Speed...

June 15, 2021

A Critical Swim Speed (CSS) test helps you determine your critical swim speed and establish training zones for swimming. Here’s how to do it.

Ben Pulham