June 26, 2019
Your speed does not limit you; you are limited by your ability to maintain a high percentage of your maximum speed for the duration of your race. Learn more.
June 11, 2019
Sometimes it's nice when people tell you what to do. Here is everything you can do to improve your endurance performance in the form of directives.
May 28, 2019
You may never run as fast as Eliud Kipchoge or Javier Gomez but you can race like them, here's how.
May 14, 2019
While the subject of running performance is complex, running faster in its most simplistic form is pretty straightforward
Turn your legs around
April 24, 2019
Night races like the Sundown Marathon have grown in popularity recently. Here's how you can prepare for these tough races so that you can perform your best.
April 16, 2019
Andrea Hewitt has been one of the most consistent triathletes in the world over the last 10-years. Here's what she has learned!
April 4, 2019
Coached partners with Standard Chartered KL Marathon to improve the training experience of their runners.
April 2, 2019
Running drills are used by many of the world's best runners and triathletes to improve their running form. See why and learn 4 running drills that help to improve your cadence.
March 19, 2019
Follow a well-crafted training plan and enjoy these five benefits as your train for your next running or triathlon race.
March 5, 2019
If you want to train by heart rate, you need to know your heart rate zones. Use our free calculator to establish your heart rate zones the Coached way.
February 19, 2019
There are many surfaces you can choose to run over. But which is best? In this post, we share the pros and cons of the most common running surfaces.
December 4, 2018
Avoid making these 4 mistakes post-marathon and you'll recover faster and perform better throughout the rest of your racing season.
November 20, 2018
Here's what you can do between now and race day to freshen up and maximise your fitness in the Standard Chartered Singapore Marathon.
November 6, 2018
So many runners struggle with injury. Here are four specific things you can do to run injury free.
October 23, 2018
Training and racing advice is easy to find, and a lot harder to filter. Here's how to do it.
October 9, 2018
Developed by Dr Phil Maffetone, the MAF test is a useful test for tracking the development of your aerobic fitness. Here's how to do it.
September 25, 2018
Rest days are not something taboo. They're an important part of the training process that fuels consistency and great performance.
September 11, 2018
Blisters, chafing and black toenails are not only ugly, they're painful and can prevent you from performing at your best. Here's how to prevent and treat them.
August 28, 2018
There’s more to running fast than the mileage you run. If you fixate on a specific session or weekly mileage target, you may be doing yourself a disservice.
August 14, 2018
Consistency is the ultimate performance enhancer. When you apply these six strategies, you'll become a more consistent and faster athlete.