Lifestyle
September 4, 2019
Let Your Brain Rest
Sprinkle some boredom back into your day and you may be rewarded with improved health, energy and performance. Hee's why.
Lifestyle
August 27, 2019
Put Your Best Foot Forward
Podiatrist, Tim Maiden, discusses the three most common concerns he hears from runners in his clinic and shares strategies for looking after your feet.
Lifestyle
August 20, 2019
Look After Your Body
Osteopath, Thomas Wynn Jones, discusses the biggest factors for improving health while preventing and recovering from injury.
Running, Triathlon
August 14, 2019
Your Muscles Matter
If you wish to improve your running, run training is not enough. You need to run hills and do sport-specific strength exercises.
Lifestyle
August 6, 2019
The Performance Equation
Rest is 50 per cent of the equation, yet many hard-working runners believe that more training is the answer to improving performance.
Running, Triathlon
July 31, 2019
How To Avoid Race-Ruining Cramp
Andy Blow, the founder of Precision Hydration shares what you can do to avoid race-ruining cramps in your training and racing.
Lifestyle
July 17, 2019
You Are Carbo-Loaded
If you eat a standard Singaporean, Western or Indian diet, it's likely you are carbo-loaded. You may also be compromising your health and performance.
Running, Triathlon
July 9, 2019
The Mileage Metric
The amount of time you spend running is more important than the number of kilometres you log because it's the duration of effort that your body senses.
Running
July 3, 2019
The Heart Of The Matter
A heart rate monitor is a useful tool for all runners and triathletes. Learn about training zones and calculate your training zones with our HR formula.
Running
June 26, 2019
You Are Fast Enough
Your speed does not limit you; you are limited by your ability to maintain a high percentage of your maximum speed for the duration of your race. Learn more.
Running
June 11, 2019
Do This! Performance Directives For Endurance Athletes
Sometimes it's nice when people tell you what to do. Here is everything you can do to improve your endurance performance in the form of directives.
Running, Triathlon
May 28, 2019
How You Can Race Like Eliud Kipchoge Or Javier Gomez
You may never run as fast as Eliud Kipchoge or Javier Gomez but you can race like them, here's how.
Running, Triathlon
May 14, 2019
Running Drills: 4 Powerful Drills That Improve Stride Length
While the subject of running performance is complex, running faster in its most simplistic form is pretty straightforward
Turn your legs around
Running
April 24, 2019
How To Prepare For A Night Race (Like The Sundown Marathon)
Night races like the Sundown Marathon have grown in popularity recently. Here's how you can prepare for these tough races so that you can perform your best.
Triathlon
April 16, 2019
Lessons On Training, Racing And Life From World Champion Triathlete, Andrea Hewitt
Andrea Hewitt has been one of the most consistent triathletes in the world over the last 10-years. Here's what she has learned!
News
April 4, 2019
Coached Partners With The KL Marathon
Coached partners with Standard Chartered KL Marathon to improve the training experience of their runners.
Running, Triathlon
April 2, 2019
Running Drills: 4 Great Drills That Improve Your Cadence
Running drills are used by many of the world's best runners and triathletes to improve their running form. See why and learn 4 running drills that help to improve your cadence.
Running, Triathlon
March 19, 2019
Training Plans: 5 Reasons You Need One
Follow a well-crafted training plan and enjoy these five benefits as your train for your next running or triathlon race.
Running, Triathlon
March 5, 2019
How To Calculate Heart Rate Zones
If you want to train by heart rate, you need to know your heart rate zones. Use our free calculator to establish your heart rate zones the Coached way.
Running, Triathlon
February 19, 2019
What Are The Best Running Surfaces?
There are many surfaces you can choose to run over. But which is best? In this post, we share the pros and cons of the most common running surfaces.
