How To PB Your Next Marathon

August 30, 2022

Want to PB your next marathon? Here is everything you need to know; from training to fueling to pacing and everything in between.

Ben Pulham

Coached Race 6.0 – The Fina...

July 12, 2022

The sixth, and possibly final, edition of Coached Race was held on 2 July, 2022. Here’s how it went down.

Ben Pulham

Lessons From SuperLeague Triathlo...

May 24, 2022

Coached athlete Nicholas Rachmadi learned a lot during his experience racing the Arena Games in Singapore. Here’s what he learned.

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

What Is A Tempo Run And How Do Yo...

April 19, 2022

Tempo runs are one of the most versatile and valuable training runs you can do. What are tempo runs and how do they help?

Ben Pulham

Coached Race 5.0 – On The T...

March 8, 2022

The fifth edition of the Coached Race was held on 26 February. Here’s how it went down.

Ben Pulham

What Runners Can Expect When They...

March 1, 2022

Here’s what you should consider if you’re a runner who wants to transition into triathlon training and racing.

Ben Pulham

How To Train Around A COVID-19 Va...

December 21, 2021

Here’s what runners and triathletes should do to manage their training before and after a COVID-19 vaccination or booster shot.

Ben Pulham