What Are Accelerations? (And How ...

March 16, 2021

Commonly called strides, pickups or striders, accelerations are a fantastic warm-up exercise and form of speedwork early in a training cycle.

Ben Pulham

Three Ways To Measure Your Run Fi...

March 9, 2021

Racing is not the only way to track your progress. Here are three additional ways you can measure your run fitness and track your progress.

Ben Pulham

Coached Race: Our Response To The...

March 2, 2021

The second edition of the Coached Race was held on 27 February. Here’s how it went down.

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

Tie Your Shoelaces

February 23, 2021

Before you head out for your next run, lace your shoes. Sit down and carefully tie each lace to a tension that is firm but comfortable. Here’s why!

Ben Pulham

How Do You Define Success?

February 9, 2021

Success is for you to define, not someone else. Approaching age forty, here is how Coach Ben defines success.

Ben Pulham

Why Functional Threshold Pace Tes...

January 26, 2021

The Functional Threshold Pace (FTPa) field test is useful for determining training zones and tracking fitness progression. Here’s how to do it.

Ben Pulham

Open Water Swimming: 9 Tips For B...

January 19, 2021

Open water swimming is an essential skill for triathletes of all levels. In this article, Coach Ben shares his best open water swimming tips.

Ben Pulham