5k to the marathon; structured online training for runners of all abilities.
Sprint to Ironman; meticulous online training for triathletes of all levels.
Weekly group training sessions led by our experienced coaches.
1:1 in-person training with an experienced coach.
Our philosophy about our training programmes and how we run our business.
Here’s how things improved for athletes who got Coached.
Frequently asked questions about our coaching, lab and group training.
Log in to Coached to view your personalised training plan or test results.
What is heart rate training and is it effective? Learn how to train effectively using your heart rate monitor.
Andy Blow of Precision Hydration chats with Coach Ben about his new Precision Fuel range and why proper fuelling is essential for endurance athletes.
If you think you have to feel good in all your training sessions, think again. Feelings don’t dictate outcomes.
Racing at your potential and enjoying training is easy when you’re following the right programme.
The third edition of the Coached Race was held on 26 June. Here’s how it went down.
A proper warm-up is essential before you run. Warm-ups help prime you for your session while reducing your injury risk. Here’s how to do it.
The habit of discipline is essential for success in anything, particularly sport. Learn what discipline is and how to make it a habit.
A Critical Swim Speed (CSS) test helps you determine your critical swim speed and establish training zones for swimming. Here’s how to do it.