September 4, 2019
Sprinkle some boredom back into your day and you may be rewarded with improved health, energy and performance. Hee's why.
August 27, 2019
Podiatrist, Tim Maiden, discusses the three most common concerns he hears from runners in his clinic and shares strategies for looking after your feet.
August 20, 2019
Osteopath, Thomas Wynn Jones, discusses the biggest factors for improving health while preventing and recovering from injury.
August 14, 2019
If you wish to improve your running, run training is not enough. You need to run hills and do sport-specific strength exercises.
August 6, 2019
Rest is 50 per cent of the equation, yet many hard-working runners believe that more training is the answer to improving performance.
July 31, 2019
Andy Blow, the founder of Precision Hydration shares what you can do to avoid race-ruining cramps in your training and racing.
July 17, 2019
If you eat a standard Singaporean, Western or Indian diet, it's likely you are carbo-loaded. You may also be compromising your health and performance.
July 9, 2019
The amount of time you spend running is more important than the number of kilometres you log because it's the duration of effort that your body senses.
July 3, 2019
A heart rate monitor is a useful tool for all runners and triathletes. Learn about training zones and calculate your training zones with our HR formula.
June 26, 2019
Your speed does not limit you; you are limited by your ability to maintain a high percentage of your maximum speed for the duration of your race. Learn more.
June 11, 2019
Sometimes it's nice when people tell you what to do. Here is everything you can do to improve your endurance performance in the form of directives.
May 28, 2019
You may never run as fast as Eliud Kipchoge or Javier Gomez but you can race like them, here's how.
May 14, 2019
While the subject of running performance is complex, running faster in its most simplistic form is pretty straightforward Turn your legs around
April 24, 2019
Night races like the Sundown Marathon have grown in popularity recently. Here's how you can prepare for these tough races so that you can perform your best.
April 16, 2019
Andrea Hewitt has been one of the most consistent triathletes in the world over the last 10-years. Here's what she has learned!
April 4, 2019
Coached partners with Standard Chartered KL Marathon to improve the training experience of their runners.
April 2, 2019
Running drills are used by many of the world's best runners and triathletes to improve their running form. See why and learn 4 running drills that help to improve your cadence.
March 19, 2019
Follow a well-crafted training plan and enjoy these five benefits as your train for your next running or triathlon race.
March 5, 2019
If you want to train by heart rate, you need to know your heart rate zones. Use our free calculator to establish your heart rate zones the Coached way.
February 19, 2019
There are many surfaces you can choose to run over. But which is best? In this post, we share the pros and cons of the most common running surfaces.