Lifestyle, Running

December 1, 2016

Marathon Recovery – The Essential Guide

We’ve all been there; at the start of a new year, setting resolutions and life goals with the best intentions, seeing a better version of ourselves by year’s end.

Ben PulhamAuthor

Tired runner recovering after a run

Running, Triathlon

November 17, 2016

Racing Is About Execution, Not Fitness!

In the early years of Coached, we noticed a strange occurrence among a number of our athletes. These athletes, who we tested in our Coached Lab, had emerged with solid test results. For some reason, however, their performance on the racecourse simply wasn’t meeting their expectations.

Ben PulhamAuthor

Three runners racing during a marathon


November 3, 2016

Introducing Coached Advisor David Chung

I only started running in my mid-30’s, and it’s been a fun and enriching 10-year journey so far! I ran to improve my fitness so that I wouldn’t get so out-of-breath while playing football… but then the football games gradually decreased and disappeared, and I started to enjoy running itself more and more, until it became my primary sport and passion!

Ben PulhamAuthor

Mind coach, David Chung


October 27, 2016

Introducing Coached Advisor Gino Ng

Two weeks ago we announced our Coached advisory board, a group of specialists who have joined our team to help us provide more holistic training programmes and support to our athletes. Gino is the next of these advisors and he is on the team to help our athletes prevent and manage injuries.

Ben PulhamAuthor

Physiotherapist Gino Ng


October 18, 2016

Introducing Coached Advisor Caryn Zinn

Last week we announced that three leaders in the areas of nutrition, physiotherapy and mindfulness will be joining the Coached team to support our staff and our members.

Ben PulhamAuthor

Dietician, Caryn Zinn

Running, Triathlon

September 1, 2016

Training, The Haze And Our Health

Well it seems like it’s that time of the year again and the haze is beginning to roll in.

Ben PulhamAuthor

Singapore during the haze


August 18, 2016

A Race Day Gear Checklist & Its Benefits For Triathletes

Triathlon is a complex sport that requires a significant amount of gear to participate, even in the shortest of distances. As the race length increases so too does the gear requirements and the headache of making sure you have everything you need.

Ben PulhamAuthor

Race day checklist for triathletes


August 10, 2016

All You Need To Know To Run Well At The Singapore Marathon Official Warm Up

Standard Chartered Marathon Singapore (SCMS) is one of Asia’s most prestigious marathons and is Singapore’s most iconic running event. This year, for the first time, the organisers are introducing an Official Warm Up race to help runners in their preparation.

Ben PulhamAuthor

Runners pass through the aid station in the Singapore Marathon


July 20, 2016

A Race Day Gear Checklist & Its Benefits For Runners

When it comes to packing for race day, there is one simple process that shines above all others in ensuring you don’t leave any of your important gear at home when you need it most.

Ben PulhamAuthor

Race gear checklist for runners

Member Stories

July 13, 2016

Jason Chao’s Success Story

The old saying insanity is doing the same thing over and over again and expecting different results rang true and I decided that I needed to better understand the science of endurance running in order to improve performance.

Ben PulhamAuthor

Coached runner, Jason Chao running


November 25, 2015

The Essential Race Guide To Singapore Marathon

Standard Chartered Marathon Singapore is one of Asia’s most renowned running events and is the pinnacle running event on the Singapore running calendar. Despite the relatively easy course, the searing heat and humidity make it a true test of your preparation and a course to be reckoned with.

Ben PulhamAuthor

Singapore Marathon 2015 course map