Running, Triathlon
December 29, 2016
How We Use Season Planning To Improve Performance
The post talked about how racing regularly can throw out your load / recovery balance and lead you into a state of fatigue that could affect your ability to race to your potential when it really matters to you.
Running, Triathlon
December 15, 2016
Why Racing Too Often Can Kill Your Performance
I was first introduced to training zones as a young triathlete back in New Zealand. Even at a young age, the coaches emphasised the importance of training at different intensities. They were primarily interested in harnessing the potential of athletes in the most effective way possible.
Lifestyle, Running
December 1, 2016
Marathon Recovery – The Essential Guide
We’ve all been there; at the start of a new year, setting resolutions and life goals with the best intentions, seeing a better version of ourselves by year’s end.
Running, Triathlon
November 17, 2016
Racing Is About Execution, Not Fitness!
In the early years of Coached, we noticed a strange occurrence among a number of our athletes. These athletes, who we tested in our Coached Lab, had emerged with solid test results. For some reason, however, their performance on the racecourse simply wasn’t meeting their expectations.
News
November 3, 2016
Introducing Coached Advisor David Chung
I only started running in my mid-30’s, and it’s been a fun and enriching 10-year journey so far! I ran to improve my fitness so that I wouldn’t get so out-of-breath while playing football… but then the football games gradually decreased and disappeared, and I started to enjoy running itself more and more, until it became my primary sport and passion!
News
October 27, 2016
Introducing Coached Advisor Gino Ng
Two weeks ago we announced our Coached advisory board, a group of specialists who have joined our team to help us provide more holistic training programmes and support to our athletes. Gino is the next of these advisors and he is on the team to help our athletes prevent and manage injuries.
News
October 18, 2016
Introducing Coached Advisor Caryn Zinn
Last week we announced that three leaders in the areas of nutrition, physiotherapy and mindfulness will be joining the Coached team to support our staff and our members.
Running, Triathlon
September 1, 2016
Training, The Haze And Our Health
Well it seems like it’s that time of the year again and the haze is beginning to roll in.
Triathlon
August 18, 2016
A Race Day Gear Checklist & Its Benefits For Triathletes
Don't leave anything important behind when packing for your next triathlon. Download our race day gear checklist for triathletes for free.
Running
August 10, 2016
All You Need To Know To Run Well At The Singapore Marathon Official Warm Up
Standard Chartered Marathon Singapore (SCMS) is one of Asia’s most prestigious marathons and is Singapore’s most iconic running event. This year, for the first time, the organisers are introducing an Official Warm Up race to help runners in their preparation.
Running
July 20, 2016
A Race Day Gear Checklist & Its Benefits For Runners
Don't leave anything important behind when packing for your next race. Download our race day gear checklist for runners for free.
Member Stories
July 13, 2016
Jason Chao’s Success Story
The old saying insanity is doing the same thing over and over again and expecting different results rang true and I decided that I needed to better understand the science of endurance running in order to improve performance.
Running
November 25, 2015
The Essential Race Guide To Singapore Marathon
Everything you need to know about the Singapore Marathon to run at your best on race day and achieve your personal best result.
