Should Runners Do Strength Training?

October 20, 2020

Should runners do strength training? In this article, we answer that question and share five bodyweight exercises you can do to get started.

Ben Pulham

Should Triathletes Do Strength Tr...

October 13, 2020

Should triathletes do strength training? In this post, we answer that question and share why the type of strength training you choose is essential.

Ben Pulham

New Coached Training Programmes F...

October 6, 2020

Coached has launched it’s new training programmes. They’re significantly different to our previous ones and we’re excited for you to try them.

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

4 Ways Virtual Races Are Better T...

September 29, 2020

Most athletes prefer traditional races to virtual races, but there are a few ways virtual races can be better. In this post, we share four.

Ben Pulham

Improve Performance With Coached ...

September 22, 2020

Group training can be the motivational boost you need. When conducted by experienced and passionate coaches, it could take your performance up a level.

Ben Pulham

How To Hydrate Properly With Andy...

September 15, 2020

Andy Blow of Precision Hydration chats with Coach Ben about why proper hydration is essential for endurance athletes and how they can hydrate properly.

Ben Pulham

Cadence – Starting Off On T...

June 23, 2020

In part 2 of a 2 part series, Coach Ming shares the techniques he used to improve his original natural cadence of 130+ spm to its current 170 -180 spm.

Ming Leung