How To Fuel Properly, With Darryl...

April 20, 2021

Darryl Griffiths of KODA Nutrition chats with Coach Ben about why proper fuelling is essential for athletes and how they can fuel properly.

Ben Pulham

For Better Performance, Look One ...

April 13, 2021

While it’s tempting to compare yourself to the best athletes, it’s not always useful or beneficial. Here’s why.

Ben Pulham

Six Signs Your Training Is Working

April 5, 2021

How do you know your training is working? We share six ways you can gauge whether your training is working and if your fitness is progressing.

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

Training In The Morning vs. The E...

March 30, 2021

Do you train in the morning or evening? What’s better? In this article, we discuss some pros and cons of morning vs evening training.

Ben Pulham

Sometimes, The Simple Things Are ...

March 23, 2021

Knowing your pace, HR, distance, elevation, and all the other data you can pull from your devices can be a huge benefit. But it’s not always.

Ben Pulham

What Are Accelerations? (And How ...

March 16, 2021

Commonly called strides, pickups or striders, accelerations are a fantastic warm-up exercise and form of speedwork early in a training cycle.

Ben Pulham

Three Ways To Measure Your Run Fi...

March 9, 2021

Racing is not the only way to track your progress. Here are three additional ways you can measure your run fitness and track your progress.

Ben Pulham