5k to the marathon; structured online training for runners of all abilities.
Sprint to Ironman; meticulous online training for triathletes of all levels.
Weekly group training sessions led by our experienced coaches.
1:1 in-person training with an experienced coach.
Our philosophy about our training programmes and how we run our business.
Here’s how things improved for athletes who got Coached.
Frequently asked questions about our coaching, lab and group training.
Log in to Coached to view your personalised training plan or test results.
Lactate testing is used to determine your lactate threshold & establish training zones based on actual metabolic conditions within your body.
Adding resistance band exercises into your training is a simple and cost-effective way to increase the quality of your strength training. Learn how.
The two most common things athletes ask us about hill training is 1) what hill runs to do. And 2), where to run hills in Singapore. We answer them here.
Racing at your potential and enjoying training is easy when you’re following the right programme.
Fictional football coach, Ted Lasso, said “be a goldfish” to an athlete he was coaching. It’s great advice. In this post, I share why.
Should runners do strength training? In this article, we answer that question and share five bodyweight exercises you can do to get started.
Should triathletes do strength training? In this post, we answer that question and share why the type of strength training you choose is essential.
Coached has launched it’s new training programmes. They’re significantly different to our previous ones and we’re excited for you to try them.