Coached Race 3.0 – The Results

July 6, 2021

The third edition of the Coached Race was held on 26 June. Here’s how it went down.

Ben Pulham

How To Warm Up Before You Run

June 29, 2021

A proper warm-up is essential before you run. Warm-ups help prime you for your session while reducing your injury risk. Here’s how to do it.

Ben Pulham

The Habit Of Discipline

June 22, 2021

The habit of discipline is essential for success in anything, particularly sport. Learn what discipline is and how to make it a habit.

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

How To Swim A Critical Swim Speed...

June 15, 2021

A Critical Swim Speed (CSS) test helps you determine your critical swim speed and establish training zones for swimming. Here’s how to do it.

Ben Pulham

How To Become A Successful Athlete

June 8, 2021

Successful athletes know that it’s the boring stuff that makes them a success. Learn why you must condition yourself to love the process.

Ben Pulham

What Is Fartlek Training?

June 1, 2021

Fartlek training is one of the most versatile and valuable training sessions you can do. What is it and how does it help?

Ben Pulham

Top Cycling Tips For Beginner Tri...

May 25, 2021

Are you a beginner triathlete or new to cycling? Here are our top tips to get you started and ease your transition into the sport.

Ben Pulham