A Simple Guide To Lactate Testing

November 17, 2020

Lactate testing is used to determine your lactate threshold & establish training zones based on actual metabolic conditions within your body.

Ben Pulham

Simple Resistance Band Exercises ...

November 10, 2020

Adding resistance band exercises into your training is a simple and cost-effective way to increase the quality of your strength training. Learn how.

Ben Pulham

3 Types Of Hill Runs (And, Where ...

November 3, 2020

The two most common things athletes ask us about hill training is 1) what hill runs to do. And 2), where to run hills in Singapore. We answer them here.

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

Be A Goldfish

October 27, 2020

Fictional football coach, Ted Lasso, said “be a goldfish” to an athlete he was coaching. It’s great advice. In this post, I share why.

Ben Pulham

Should Runners Do Strength Training?

October 20, 2020

Should runners do strength training? In this article, we answer that question and share five bodyweight exercises you can do to get started.

Ben Pulham

Should Triathletes Do Strength Tr...

October 13, 2020

Should triathletes do strength training? In this post, we answer that question and share why the type of strength training you choose is essential.

Ben Pulham

New Coached Training Programmes F...

October 6, 2020

Coached has launched it’s new training programmes. They’re significantly different to our previous ones and we’re excited for you to try them.

Ben Pulham