January 26, 2017
You shouldn’t worry so much about how far you run in training. I mean it’s important, but it’s just one of many of the variables that you can tweak to influence your performance.
December 29, 2016
The post talked about how racing regularly can throw out your load / recovery balance and lead you into a state of fatigue that could affect your ability to race to your potential when it really matters to you.
December 15, 2016
I was first introduced to training zones as a young triathlete back in New Zealand. Even at a young age, the coaches emphasised the importance of training at different intensities. They were primarily interested in harnessing the potential of athletes in the most effective way possible.
December 1, 2016
We’ve all been there; at the start of a new year, setting resolutions and life goals with the best intentions, seeing a better version of ourselves by year’s end.
November 17, 2016
In the early years of Coached, we noticed a strange occurrence among a number of our athletes. These athletes, who we tested in our Coached Lab, had emerged with solid test results. For some reason, however, their performance on the racecourse simply wasn’t meeting their expectations.
November 3, 2016
I only started running in my mid-30’s, and it’s been a fun and enriching 10-year journey so far! I ran to improve my fitness so that I wouldn’t get so out-of-breath while playing football… but then the football games gradually decreased and disappeared, and I started to enjoy running itself more and more, until it became my primary sport and passion!
October 27, 2016
Two weeks ago we announced our Coached advisory board, a group of specialists who have joined our team to help us provide more holistic training programmes and support to our athletes. Gino is the next of these advisors and he is on the team to help our athletes prevent and manage injuries.
October 18, 2016
Last week we announced that three leaders in the areas of nutrition, physiotherapy and mindfulness will be joining the Coached team to support our staff and our members.
September 1, 2016
Well it seems like it’s that time of the year again and the haze is beginning to roll in.
August 18, 2016
Don't leave anything important behind when packing for your next triathlon. Download our race day gear checklist for triathletes for free.
August 10, 2016
Standard Chartered Marathon Singapore (SCMS) is one of Asia’s most prestigious marathons and is Singapore’s most iconic running event. This year, for the first time, the organisers are introducing an Official Warm Up race to help runners in their preparation.
July 20, 2016
Don't leave anything important behind when packing for your next race. Download our race day gear checklist for runners for free.
July 13, 2016
The old saying insanity is doing the same thing over and over again and expecting different results rang true and I decided that I needed to better understand the science of endurance running in order to improve performance.
November 25, 2015
Everything you need to know about the Singapore Marathon to run at your best on race day and achieve your personal best result.