5k to the marathon; structured online training for runners of all abilities.
Sprint to Ironman; meticulous online training for triathletes of all levels.
Weekly group training sessions led by our experienced coaches.
1:1 in-person training with an experienced coach.
Our philosophy about our training programmes and how we run our business.
Here’s how things improved for athletes who got Coached.
Frequently asked questions about our coaching, lab and group training.
Log in to Coached to view your personalised training plan or test results.
Darryl Griffiths of KODA Nutrition chats with Coach Ben about why proper fuelling is essential for athletes and how they can fuel properly.
While it’s tempting to compare yourself to the best athletes, it’s not always useful or beneficial. Here’s why.
How do you know your training is working? We share six ways you can gauge whether your training is working and if your fitness is progressing.
Racing at your potential and enjoying training is easy when you’re following the right programme.
Do you train in the morning or evening? What’s better? In this article, we discuss some pros and cons of morning vs evening training.
Knowing your pace, HR, distance, elevation, and all the other data you can pull from your devices can be a huge benefit. But it’s not always.
Commonly called strides, pickups or striders, accelerations are a fantastic warm-up exercise and form of speedwork early in a training cycle.
Racing is not the only way to track your progress. Here are three additional ways you can measure your run fitness and track your progress.