Training Frequency: How Often Sho...

August 17, 2021

Training frequency – how often you train – is essential for endurance training. But, how do you determine how much training to do?

Ben Pulham

How To Increase Your Running Stri...

August 10, 2021

Increasing your stride length is one of only two ways to run faster. Here are four things you can do to increase your stride length.

Ben Pulham

Quotable Quotes

August 3, 2021

Many great quotes have been spoken. Here are a few with our interpretation for endurance athletes who want to improve.

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

Is Heart Rate Training Effective?

July 27, 2021

What is heart rate training and is it effective? Learn how to train effectively using your heart rate monitor.

Ben Pulham

How To Fuel Properly, With Andy Blow

July 20, 2021

Andy Blow of Precision Hydration chats with Coach Ben about his new Precision Fuel range and why proper fuelling is essential for endurance athletes.

Ben Pulham

You Don’t Have To Feel Good...

July 13, 2021

If you think you have to feel good in all your training sessions, think again. Feelings don’t dictate outcomes.

Ben Pulham

Coached Race 3.0 – The Results

July 6, 2021

The third edition of the Coached Race was held on 26 June. Here’s how it went down.

Ben Pulham