Cadence – Putting Your Best...

June 9, 2020

In part 1 of a 2 part series, Coach Ming discusses running cadence and how it can affect your performance and likelihood of injury.

Ming Leung

6 Common Heart Rate Training Mist...

May 27, 2020

If you train with a heart rate monitor, avoid making these common mistakes to keep the quality of your training high and your results improving.

Ben Pulham

Alternatives To Swim Training Dur...

May 12, 2020

Sometimes you just can’t get to the pool. In this article we share four alternatives to traditional swim training.

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

Do You Train During Ramadan?

April 28, 2020

Fasting during Ramadan presents a unique challenge that makes training significantly more difficult. Here’s what you can do to improve your experience.

Ben Pulham

Stop Looking At The Scoreboard

October 29, 2019

Worrying about a finishing time is like standing on the soccer pitch and looking at the scoreboard. You may hope that your score is higher than the other team, but, likely, it won’t be at the end of the game because you’re focused on the wrong thing.

Ben Pulham

Running For Life With Riana Monti...

October 15, 2019

Riana Montisano joined Coached in October 2017, after a bad experience with a former coach left her injured and unmotivated. This is her story.

Ben Pulham

How To Pace Your Race

September 24, 2019

It’s likely you’ll never run as fast as Eliud Kipchoge, the marathon world record holder. That’s OK, but there’s no reason you shouldn’t run like him.

Ben Pulham