Six Signs Your Training Is Working

April 5, 2021

How do you know your training is working? We share six ways you can gauge whether your training is working and if your fitness is progressing.

Ben Pulham

Training In The Morning vs. The E...

March 30, 2021

Do you train in the morning or evening? What’s better? In this article, we discuss some pros and cons of morning vs evening training.

Ben Pulham

Sometimes, The Simple Things Are ...

March 23, 2021

Knowing your pace, HR, distance, elevation, and all the other data you can pull from your devices can be a huge benefit. But it’s not always.

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

What Are Accelerations? (And How ...

March 16, 2021

Commonly called strides, pickups or striders, accelerations are a fantastic warm-up exercise and form of speedwork early in a training cycle.

Ben Pulham

Three Ways To Measure Your Run Fi...

March 9, 2021

Racing is not the only way to track your progress. Here are three additional ways you can measure your run fitness and track your progress.

Ben Pulham

Coached Race: Our Response To The...

March 2, 2021

The second edition of the Coached Race was held on 27 February. Here’s how it went down.

Ben Pulham

Tie Your Shoelaces

February 23, 2021

Before you head out for your next run, lace your shoes. Sit down and carefully tie each lace to a tension that is firm but comfortable. Here’s why!

Ben Pulham