The Three Stages Of Athlete Devel...

December 15, 2020

Long-term athlete development is essential to nurturing athletes to fulfil their potential. In this article we share the three stages of athlete development.

Ben Pulham

Essential Lessons From Three-Time...

December 8, 2020

Three-Time Olympic triathlete, Andrea Hewitt, shares advice with Coached athletes on our weekly Community Call.

Ben Pulham

Coached Answers Runner Questions ...

December 1, 2020

Our coaches answer runner-submitted questions asked by runners of the Singapore Marathon.

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

How To Run Faster Off-The-Bike

November 24, 2020

In this article, we share the pros and cons of running off-the-bike in training, and how you can run faster off-the-bike in your next triathlon.

Ben Pulham

A Simple Guide To Lactate Testing

November 17, 2020

Lactate testing is used to determine your lactate threshold & establish training zones based on actual metabolic conditions within your body.

Ben Pulham

Simple Resistance Band Exercises ...

November 10, 2020

Adding resistance band exercises into your training is a simple and cost-effective way to increase the quality of your strength training. Learn how.

Ben Pulham

3 Types Of Hill Runs (And, Where ...

November 3, 2020

The two most common things athletes ask us about hill training is 1) what hill runs to do. And 2), where to run hills in Singapore. We answer them here.

Ben Pulham