How To Hydrate Properly With Andy Blow [VIDEO]

Every Saturday, Coached hosts a group video call for our athletes. We share updates, celebrate results, and answer athlete questions. Now and then, we invite a guest with expertise in a specific area to join our call and educate our team.

Recently, we had Andy Blow call in from a campsite in the UK, where he was enjoying the weekend with his family. Andy is the founder of Precision Hydration and is a wealth of knowledge for all athletes who want to hydrate optimally.

Rather than keep his words of advice to ourselves, I thought it would be worth sharing here.

In this video, Andy shares…

• Why proper hydration is essential for athletes.
• Why you have to be careful of chronic dehydration.
• Why avoid overhydration.
• The effects of taking too much sodium.
• How long it takes your body to absorb sodium.
• How to plan hydration for training/racing in colder climates.

Further Reading

• How To Start Hydrated.
• How To Measure Your Sweat Rate.
• Does Having Clear Pee Mean You’re Hydrated?
• Nutrition/Hydration Planning For Endurance.

Book A Video Call With A PH Sweatspert