September 15, 2020
Andy Blow of Precision Hydration chats with Coach Ben about why proper hydration is essential for endurance athletes and how they can hydrate properly.
Every Saturday, Coached hosts a group video call for our athletes. We share updates, celebrate results, and answer athlete questions. Now and then, we invite a guest with expertise in a specific area to join our call and educate our team.
Recently, we had Andy Blow call in from a campsite in the UK, where he was enjoying the weekend with his family. Andy is the founder of Precision Hydration and is a wealth of knowledge for all athletes who want to hydrate optimally.
Rather than keep his words of advice to ourselves, I thought it would be worth sharing here.
In this video, Andy shares…
Pic: Jake Baggerly