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Running your best marathon is simple in theory. It’s more complicated in practice. Here’s what you can do to run like Eliud Kipchoge, and nail your next marathon.

You must fuel properly to run a fast marathon and achieve your best result. Learn how to do that in this article.

If you want to run a fast marathon, you must keep training and recovery in balance. In this article, we share what you can do to maximise your recovery and performance.