Become a Coached athlete

Beginner or experienced - improve your performance.

Stay injury free, healthy
and on target to reaching all your athletic goals.

Avoid hitting the wall by increasing your ability to burn fat and use it for energy.

Learn from our coaches and your teammates to jump years up the experience ladder.

 

DISCOVER OUR TRAINING PROGRAMMES

Coached training programmes are science based, evidence led and personalised for each athlete.
Our advanced personal profiling system assesses your background, current fitness, goals & preferences to build a plan specifically tailored for you.
 

RUN TRAINING PLANS
FOR 5KM TO ULTRA

BUILD TRAINING 

TRIATHLON TRAINING PLANS
FOR SPRINT TO IRONMAN

tri plans
 

RUNNING MEMBERSHIPS

MONTHLY

$49 /month

- Recurring $49 monthly - 

ANNUAL

$37 /month

- $440 billed annually - 

TRIATHLON MEMBERSHIPS

MONTHLY

$69 /month

- Recurring $69 monthly - 

ANNUAL

$51.66 /month

- $620 billed annually - 

Choose from a monthly or annual membership from as low as $37 /month. 
YOUR FIRST 14 DAYS ARE ON US. CANCEL ANYTIME!

 
training plan for runners

HAVE A HEART RATE MONITOR?

Great! Let us help you make sense of your heart rate numbers. We provide the right heart rate training zones for you and the tools to track your fitness progression. 

BUSY WORK-LIFE SCHEDULE?

No problem. Our athletes balance work and social lives with training. Coached's intelligent scheduling provides tremendous flexibility that allows you to set your schedule on your terms. 

WANT ADVICE?

You got it! Gain access to our team of experts, curated content and knowledgeable endurance community. 
All training comes with notes and links to resources and videos that teach you how to execute each session effectively. 

run logging

Logging & Analytics

Log manually or directly from your watch or phone to track your progress and view reports on your training progress. 

 

WEEKLY TRAINING REPORTS
Stay on track with weekly progress reports emailed to you every Sunday.

TRAINING CONSISTENCY
Consistency in training is important. With our training consistency grade (TCG), you'll be sure you're hitting that sweet spot for success.

TREND YOUR SESSIONS
Easily trend your sessions to see how you're progressing session on session.

run community

Community & Support

With our coaches, experts and teammates in your corner, you're never on your own.

 

CONNECTIONS
Connect with your teammates to receive updates on their training progress, posts and more.

ASK OUR EXPERTS
Our coaches and your teammates are a wealth of experience. Ask them all your geeky questions and share your experiences, difficulties and successes.

CURATED ARTICLES & VIDEO INSTRUCTION
Learn about training, nutrition and more. View videos to learn all important drills and strength exercises.

 

INSPIRING RESULTS FROM COACHED ATHLETES