Run Sessions

Run Better, Together.

Racing at your potential and enjoying running is easy when you’re doing it with great coaches and like-minded friends.

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Discover Our Group Run Coaching

Coached running group provides all the motivation, guidance and camaraderie you need to excel.

Whether you’re new to running or triathlon and just getting started, or a seasoned athlete looking to qualify for Boston or the Ironman World Champs, our group run coaching can help you achieve your goals.

Every week, we host two Coached running sessions, each designed and led by an experienced coach using our heart rate based approach.

Read on to learn more about our sessions, the coaches, FAQ, and to book your session.

We’ve Coached hundreds of runners to new personal bests from 5km to the marathon


Pay As You Go

by the session

$20per session

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Training Packages

starting from

per session

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Best Value

The Schedule


Tuesdays, 7PM, Botanic Gardens

Our hill run is designed to develop your strength endurance and resiliency.


Thursdays, 7PM, Gardens By The Bay South

Our speed run is designed to develop your speed endurance and efficiency.

The Coaches

Ben Pulham, founder of Coached

Ben Pulham

Ben Pulham is the founder of Coached, a heart rate training programme that helps you optimise, track and enjoy your training.

A former elite triathlete who has represented New Zealand at Triathlon World Championships, World Cups and in the Olympic Trials, Ben is a sought after endurance coach who has worked with thousands of athletes and many global brands including Under Armour, Nike, P&G, Apple, Standard Chartered, Facebook, Cisco and BMW.

Coach Ben

Swimming and Running

Ming Leung

Ming Leung

Ming is an avid runner who joined Coached as a member in 2016. He ran his first marathon in 2017 (5:01:28) and has now completed 7 half marathons, 2 30K’s, and 6 full marathons to date, lowering his personal best marathon time to 3:48:31.

As a former Project Manager with a background in Engineering, Ming is data-driven in how he views the sport. He seeks to bring insights and meaning to numbers and trends to assess how training is progressing. Ming also has a particular understanding of runners who may not have come from an athletic background and is excited to share everything he has learned.

Coached runner, Ming

Coach Ming


Where Do We Meet?

Singapore Botanic Gardens

Gardens By The Bay South

FAQ: All Your Questions Answered

Are there any prerequisites to join the training sessions?

There are no prerequisites to join our group run sessions. Just come with an open mind and a willingness to meet new people and do the work. The majority of our runs are guided by heart rate so it will be your heart rate that determines your running pace, not a predefined pace group.

I am a member of Coached online training. Can I get a discounted rate on group training sessions?

Yes, login to Coached and visit your membership page for a link to book your group sessions at the discounted rate.

What time do the runs start?

The sessions start at 7 pm sharp. Please arrive by 6:50 pm to get checked in and prepare for the training to begin.

Where exactly at the Botanic Gardens do you meet?

We meet next to the carpark in front of Fusion Spoon Restaurant. The address is Singapore Botanic Gardens, Tanglin Gate, 1 Cluny Road, #B1-00, Singapore 259569.

Where exactly at Gardens By The Bay South do you meet?

We meet approximately 50m to the right of Floral Fantasy (when MBS is at your back). If you are coming by train, alight at Bayfront and it’s about a 5 minute walk. If you are driving, you enter the carpark from Marina Blvd and it is a short walk to the meeting point from the carpark.

What happens in the event of bad weather?

Unless the weather poses a health and safety risk, for example lightening, the session will go ahead. It can rain on race day too, so we like to prepare our athletes for all conditions. If we do have to cancel a session due to weather, we will notify you via email.

Do I have to wear a heart rate monitor?

Yes! The intensity you train at is extremely important. Heart rate provides an objective way for our coaches to prescribe intensity and to monitor your progress.

What do I need to bring?

Outside your usual running gear, all you need to bring a heart rate monitor and drink bottle.

I have a question that is not answered here.

No worries. Check out our full FAQ or drop us an email at and we’ll be happy to help.

We’ve Coached hundreds of runners to new personal bests from 5km to the marathon

Pay As You Go

by the session

$20per session

Book Now

Training Packages

starting from

per month (billed annual)

Buy Now

Best Value