Train Easy. Race Faster.
Racing at your potential and enjoying running is easy when you’re when you’re doing it with great coaches and like-minded friends.
Discover Our Group Running Sessions
Whether you’re just getting started or a seasoned runner looking to qualify for Boston, Coached group running sessions can help you achieve your goals.
An add on to our online training programme and only available in Singapore, join two weekly training sessions alongside our coachlike-minded minded teammates.
We’ve Coached hundreds of runners to new personal bests from 5km to the marathon
The Schedule
HILL RUN
Tuesdays, 7PM, Botanic Gardens
Our hill run is designed to develop your strength endurance and resiliency.
SPEED RUN
Thursdays, 7PM, Kallang Practice Track
Our speed run is designed to develop your speed endurance and efficiency.
The Coaches
Ben Pulham
Ben Pulham is the founder of Coached, a heart rate training programme that helps you optimise, track and enjoy your training.
A former elite triathlete who has represented New Zealand at Triathlon World Championships, World Cups and in the Olympic Trials, Ben is a sought after endurance coach who has worked with thousands of athletes and many global brands including Under Armour, Nike, P&G, Apple, Standard Chartered, Facebook, Cisco and BMW.
Coach Ben
Swimming and Running
Heidi Makinen
A native of Finland, Heidi is one of the fastest female runners based in Singapore. As an accredited running coach with a passion for motivating others on their running journey, she shares her experiences from a very practical point of view.
The winner of multiple half marathons throughout Asia, Heidi has benefited tremendously from a heart rate based approach to training and is often asked to share advice and tips. This is what led her to coaching and she’s been passionate about sharing what she has learned ever since, especially with female runners looking to reach their potential.
Coach Heidi
Running
Where Do We Meet?
Singapore Botanic Gardens
Kallang Practice Track
FAQ: All Your Questions Answered
What does my Coached Running Sessions membership include?
Your membership includes full access to our online team coaching membership and access to two weekly group training runs alongside our coaches.
What time do the runs start?
Each of our runs start at 7pm sharp. Please arrive by 6:55pm.
Where exactly at the Botanic Gardens do you meet?
We meet next to the carpark in front of Fusion Spoon Restaurant. The address is Singapore Botanic Gardens, Tanglin Gate, 1 Cluny Road, #B1-00, Singapore 259569.
Do I have to wear a heart rate monitor?
Yes! The intensity your train at is extremely important. Heart rate provides an objective way for our coaches to prescribe intensity.
What do I need to bring?
Outside your usual running gear, all you need to bring a heart rate monitor and drink bottle.
What happens if I can’t make it to a session?
If work gets in the way and you can’t attend a session, you can run on your own following the prescribed session in your online training plan.
I have a question that is not answered here.
No worries. Check out our full FAQ or drop us an email at hello@coached.fitness and we’ll be happy to help.
