Your watch estimates.
This is the gold standard.

Pace, heart rate, and power tell you part of the story. VO2max testing tells you the rest, how much oxygen your body can actually use, measured directly instead of estimated.

Know your real number.

VO₂max • Real benchmarks • No more guessing.

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« Before this test

You rely on generic numbers from watches, apps, or online calculators. They offer an estimate, but you do not know how close it is to reality. Progress feels vague. You are unsure whether fitness is improving or just holding steady.

After this test »

You know your actual VO₂max and how your body uses oxygen at different intensities. Fitness becomes clear and measurable. You set real benchmarks, track meaningful change, and know exactly where you stand over time.

How the test works

  • A lady smiling during her sweat test at the Coached Lab

    Pre Test Discussion

    Before the test, we like to get to know who we are testing. We have a quick conversation about your goals, training history, and the key reasons for doing this test and how it can benefit you.

    From there, we explain the test protocol before starting.

  • Data Collection

    Next we apply a heart rate monitor and face mask before connecting you to our metabolic cart.

    Once done, we begin the step test, which usually involves anywhere from 8 to 12+ stages depending on your cardiovascular fitness.

  • Step Test

    Starting at an easy effort, we complete a series of stages, gradually increasing the intensity each stage.

    At the end of each stage the speed increases while we collect gaseous exchange and heart rate readings. Once you reach exhaustion, we stop the test and cool down.

  • Coach and athlete chat during a sweat test in the Coached Lab

    Results Discussion

    As soon as the test is done, we dive straight into the results.

    From there, we give you your VO2max score, pinpoint your ventilatory thresholds, and set your personalised training zones.

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Duration & pricing

Running VO2max Test

$229
60 minutes with consultation
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Bike VO2max Test

$249
60-90 minutes with consultation
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FAQ

Do I have to go all-out?

Yes — to get an accurate VO₂max, the test requires you to exercise to your maximum effort. But don’t worry, our team guides you through the process safely.

What’s the difference between a lactate test and a VO₂max test, and which one should I do?

A VO₂max test measures the maximum amount of oxygen your body can use — essentially, your aerobic engine size. A lactate test identifies your aerobic and anaerobic thresholds, which define your training zones.

  • If you want to understand your fitness potential and track progress over time, VO₂max is best.
  • If you want accurate training zones to guide daily workouts, lactate testing is the better choice.
    Many athletes do both, as they complement each other.

How long does the test take?

The active part is usually 8–15 minutes, depending on your fitness level. With setup and explanation, plan for about 60 minutes total for the Run test, 90 minutes for the Bike test.

Is it uncomfortable to wear the mask?

It can feel strange at first, but most athletes get used to it quickly. Breathing is not restricted; the mask just directs airflow into our analyser.

What do I need to bring?

Wear your usual training gear and running shoes (or cycling shoes if you’re testing on the bike). Bring a towel and a water bottle.

How often should I repeat the test?

Every 3–6 months is typical, depending on your goals. This allows you to track changes in fitness and adjust your training accordingly.