Performance Testing

Centrally located in Singapore, the Coached lab is a state of the art fitness lab providing a range of fitness and metabolic testing services to athletes and for general health and weight loss.

Book An Appointment
 

 
lactate

LACTATE TEST

The ability to efficiently clear lactate is a fundamental requirement for success in endurance sports. The lactate test measures the accumulation of lactate at increasing intensities and allows our consultants to determine your lactate threshold and establish your personal heart rate training zones. 

Run Lactate Test

Duration: 60 minutes including consultation.
Price: $215

Bike Lactate Test

Duration: 90 minutes including consultation.
Price: $275

 
fuel efficiency

FUEL EFFICIENCY TEST

The ability to burn fat and use it for fuel has a wide application that is important for any person serious about being lean, healthy, energetic and fast. The fuel efficiency test is a metabolic test that measures the percentage of fat and carbohydrate you're burning at different intensities and allows our consultants to determine your ideal fat burning heart rate zone and to recommend exercise and nutritional strategies that will improve your natural ability to burn fat.

Run Fuel Efficiency Test

Duration: 60 minutes including consultation
Price: $235

Bike Fuel Efficiency Test

Duration: 90 minutes including consultation
Price: $295

 
skindfold

SKINFOLD TEST

A lean body composition is the cornerstone of good health and fast racing. The skinfold test is a calliper test that allows our trained consultants to establish how much subcutaneous fat you currently store on your body. This number can be easily tracked over time and is a far more reliable measure that weight. 

Duration: 30 minutes including consultation
Price: $85

 

VO2max TEST

VO2max is the maximum or optimum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise and is used as a way of measuring a person's individual aerobic capacity. A high VO2max is typically a sign of a high level of cardiovascular fitness and aerobic endurance.

Run VO2max Test

Duration: 60 minutes including consultation
Price: $235

Bike VO2max Test

Duration: 90 minutes including consultation
Price: $295


BOOK AN APPOINTMENT

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CONTACT

Have questions?

hello@coached.fitness
+65 6337 7903

LOCATION

OUR LAB IS OPEN BY APPOINTMENT ONLY

Please note our new address:
Robinson Square
144 Robinson Road, #10-02.
Singapore 068908