Training

Coached hosts regular weekly small group training classes along with occasional social events and training clinics for athletes based in Singapore.

 

All sessions are coach-led, and our regularly scheduled classes are listed below.

 

All runners and triathletes are welcome.

Further Reading: Improve Performance With Coached Group Training

Runners doing a speed run on the track

Speed Run

For runners & triathletes
MOE (Evans) Stadium

Our Speed Run is a specialised class designed to help runners and triathletes improve their speed and endurance.

 

High-intensity training helps to improve the body’s ability to buffer lactic acid and increases the body’s oxygen uptake, which can lead to improved overall athletic performance.

 

The workouts are coach-led and include dynamic drills and stretching.

 

This class is 60 – 90min.

Coach Ben running

Coach Ben

Coach Jim, running

Coach Jim

Hill Run

On Hold. Resuming in July.
Botanic Gardens (meet at Fusion Spoon)

Our Hill Run is a moderate to high-intensity run over hills. The workouts are coach-led and also include dynamic drills and stretching.

Coach Ben running

Coach Ben

Coach Jim, running

Coach Jim

Runners running on hills
Runners doing plank

Prehab

For runners, triathletes & cyclists
Coached Lab

Prehab for Endurance Athletes is a specialised small group class designed to address the unique needs of individuals training for endurance events such as triathlons, cycling, or long-distance running.

 

The class focuses on improving muscle balance and increasing overall mobility.

 

Specifically, the class targets common areas of vulnerability for endurance athletes, such as a weak core, hips, knees, shoulders, ankles, and feet.

Each class is limited to only six athletes.

Coach Jim, running

Coach Jim

Power Hour

Saturday’s, 7:30am
100 Plus Promenade At The National Stadium, Near Gate 10

Our Power Hour is a plyometric strength training session for improving strength and power. The workouts are coach-led and also include dynamic drills and stretching.

Coach Jim, running

Coach Jim

Map of Coached group power hour training meeting point

Strength!

For runners, triathletes, and cyclists
Coached Lab

Strength For Endurance Athletes is a specialised small group class designed to help endurance athletes build muscle power, increase fatigue resistance, and enhance overall durability.

 

The class utilises various strength-training techniques, including weights, resistance bands, and bodyweight exercises, to ensure athletes can build strength safely and effectively.

 

The class is 45 minutes long and limited to only six athletes.

Coach Jim, running

Coach Jim

Coach Jim, running

Coach Jim

Athletes doing core strength exercises
Female runner stretching

Mobility

For runners, triathletes & cyclists
Coached Lab

Mobility for Endurance Athletes is a specialised small group class designed to improve overall mobility and range of motion in the key muscle groups used by runners, triathletes, and cyclists.

 

The class utilises various techniques, including rolling, dynamic stretching, and yoga-inspired movements, to release tight and sore muscles and ensure participants can increase their mobility safely and effectively.

 

The class is 45 minutes long and limited to only six athletes.

Coach Novia, mobility

Coach Novia

Lady doing a military bootcamp

Military Bootcamp

Mondays & Wednesday’s, 7:00am
Ministry Of Fitness

Our Military Bootcamp is a high-intensity full body workout using functional fitness techniques. This session is hosted by our friends at Ministry of Fitness and led by Ex or serving members of the British and Singaporean Armed Forces.

Coach Will Petty

Coach Will

Coach Dee

Coach Dee

Open Water Swim

Sessions monthly
Click Book Now to view current schedule
Tanjong Beach, Sentosa

Our Open Water Swim is a triathlon-specific swim to familiarise yourself with the demands of open water swimming. We cover the basics such as sighting, navigation, drafting and complete a swim.

Coach Ben running

Coach Ben

Coach Jim, running

Coach Jim

Triathletes during open water swim training

Other Events

From time to time, Coached hosts social sessions and training workshops. Our current scheduled events and times are
listed below, we hope to see you there.

 

No other events are currently scheduled. Check back soon.

Map of Coached group run training meeting point

Bike Handling & Transition Skills

7:00am start
F1 Pit Building

This is a technical skills session. Learn to mount/dismount your bike quickly & safely, transition effectively between disciplines, put your bike shoes on while cycling and more.

Coach Ben running

Coach Ben

Train With Us

We’ve Coached hundreds of runners and triathletes to new personal bests from 5km to the
marathon, sprint to Ironman, and we’d love to help you.

Your first session is on us! Use code TRIAL when you make your booking.
Pay As You Go
from

$20

/session

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Training Packages
from

$16

/session

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Try your first class at 50% off! Use code TRIAL when you make your booking.