Train Easy. Race Faster.
Achieving great results and enjoying training is easy
when you’re doing it with great coaches and like-minded friends.
Discover Our Group Triathlon Sessions
Whether you’re just getting started or a seasoned triathlete looking to qualify for Kona, Coached group triathlon sessions can help you achieve your goals.
An add on to our online training programme and only available in Singapore, join four weekly training sessions alongside our coaches and like-minded teammates.
The Schedule
HILL RUN
Tuesdays, 7PM, Botanic Gardens
Our hill run is designed to develop your strength endurance and resiliency.
SPEED RUN
Thursdays, 7PM, Kallang Practice Track
Our speed run is designed to develop your speed endurance and efficiency.
LONG SWIM
Monday, 7:30PM, Katong Swimming Complex
Our long swim is designed to build your endurance and technical abilities.
SPEED SWIM
Wednesday’s, 7:30PM, Katong Swimming Complex
Our speed swim is designed to build your speed endurance and technical abilities.
The Coaches
Ben Pulham
Ben Pulham is the founder of Coached, a heart rate training programme that helps you optimise, track and enjoy your training.
A former elite triathlete who has represented New Zealand at Triathlon World Championships, World Cups and in the Olympic Trials, Ben is a sought after endurance coach who has worked with thousands of athletes and many global brands including Under Armour, Nike, P&G, Apple, Standard Chartered, Facebook, Cisco and BMW.
Coach Ben
Swimming and Running
Heidi Makinen
A native of Finland, Heidi is one of the fastest female runners based in Singapore. An accredited running coach with a passion for motivating others on their running journey, she shares her experiences from a very practical point of view.
The winner of multiple half marathons throughout Asia, Heidi has benefited tremendously from a heart rate based approach to training and is often asked to share advice and tips. This led her to coaching and she’s been passionate about sharing what she’s learned ever since, especially with female runners looking to reach their potential.
Coach Heidi
Running
Alfred Chen
Alfred Chen is a former national swimmer with personal best times in 200m of 2:00 and 400m of 4:05 – yes, you read that right, he’s fast.
A skilled technical coach, Alfred has a passion for helping our athletes build confidence in the water and swim faster, with less effort.
With strong ties to elite members of the Singapore swimming fraternity, Alfred is constantly learning and honing his craft, based on the latest in high performance swim coaching.
Coach Alfred
Swimming
Where Do We Meet?
Singapore Botanic Gardens
Kallang Practice Track
Katong Swimming Complex
FAQ: All Your Questions Answered
What does my Coached Triathlon Sessions membership fee include?
Your membership includes full access to our online team coaching membership and access to four weekly group training sessions alongside our coaches.
What time do the sessions start?
Run sessions start at 7 pm sharp. Please arrive by 6:55 pm.
Swim sessions start at 7:30 pm sharp. Please arrive by 7:25 pm.
Where exactly at the Botanic Gardens do you meet?
We meet next to the carpark in front of Fusion Spoon Restaurant. The address is Singapore Botanic Gardens, Tanglin Gate, 1 Cluny Road, #B1-00, Singapore 259569.
Do I have to wear a heart rate monitor?
Yes, for the runs! The intensity you train at is extremely important. Heart rate provides an objective way for our coaches to prescribe intensity.
What do I need to bring?
Swims: Outside your usual swimsuit and goggles, you’ll need to bring a pull buoy, paddles and drink bottle for each swim.
Runs: Outside of your usual running gear, all you need to bring a heart rate monitor and drink bottle for each run.
What happens if I can’t make it to a session?
If work gets in the way and you can’t attend a session, you can train on your own following the prescribed session in your online training plan.
I have a question that is not answered here.
No worries. Check out our full FAQ or drop us an email at hello@coached.fitness and we’ll be happy to help.
