Triathlon Sessions

Train Easy. Race Faster.

Achieving great results and enjoying training is easy
when you’re doing it with great coaches and like-minded friends.

This membership is currently closed due to COVID-19.


Discover Our Group Triathlon Sessions

Whether you’re just getting started or a seasoned triathlete looking to qualify for Kona, Coached group triathlon sessions can help you achieve your goals.

An add on to our online training programme and only available in Singapore, join four weekly training sessions alongside our coaches and like-minded teammates.

We’ve Coached hundreds of triathlete’s to personal best finishes from sprint triathlon to Ironman

Monthly Plan

per month

per month


Annual Plan

per month (billed annual)

per month (billed annual)


2 months free

The Schedule


Tuesdays, 7PM, Botanic Gardens

Our hill run is designed to develop your strength endurance and resiliency.


Thursdays, 7PM, Kallang Practice Track

Our speed run is designed to develop your speed endurance and efficiency.


Monday, 7PM, Katong Swimming Complex

Our long swim is designed to build your endurance and technical abilities.


Wednesday’s, 7PM, Katong Swimming Complex

Our speed swim is designed to build your speed endurance and technical abilities.

The Coaches

Ben Pulham, founder of Coached

Ben Pulham

Ben Pulham is the founder of Coached, a heart rate training programme that helps you optimise, track and enjoy your training.

A former elite triathlete who has represented New Zealand at Triathlon World Championships, World Cups and in the Olympic Trials, Ben is a sought after endurance coach who has worked with thousands of athletes and many global brands including Under Armour, Nike, P&G, Apple, Standard Chartered, Facebook, Cisco and BMW.

Coach Ben

Swimming and Running

Coached running coach, Heidi Makinen

Heidi Makinen

A native of Finland, Heidi is one of the fastest female runners based in Singapore. An accredited running coach with a passion for motivating others on their running journey, she shares her experiences from a very practical point of view.

The winner of multiple half marathons throughout Asia, Heidi has benefited tremendously from a heart rate based approach to training and is often asked to share advice and tips. This led her to coaching and she’s been passionate about sharing what she’s learned ever since, especially with female runners looking to reach their potential.

Coach Heidi


Coached swim coach, Alfred Chen

Alfred Chen

Alfred Chen is a former national swimmer with personal best times in 200m of 2:00 and 400m of 4:05 – yes, you read that right, he’s fast.

A skilled technical coach, Alfred has a passion for helping our athletes build confidence in the water and swim faster, with less effort.

With strong ties to elite members of the Singapore swimming fraternity, Alfred is constantly learning and honing his craft, based on the latest in high performance swim coaching.

Coach Alfred


Where Do We Meet?

Singapore Botanic Gardens

Kallang Practice Track

Katong Swimming Complex

FAQ: All Your Questions Answered

What does my Coached Triathlon Sessions membership fee include?

Your membership includes full access to our online team coaching membership and access to four weekly group training sessions alongside our coaches.

What time do the sessions start?

All sessions start at 7 pm sharp. Please arrive by 6:55 pm.

Where exactly at the Botanic Gardens do you meet?

We meet next to the carpark in front of Fusion Spoon Restaurant. The address is Singapore Botanic Gardens, Tanglin Gate, 1 Cluny Road, #B1-00, Singapore 259569.

Do I have to wear a heart rate monitor?

Yes, for the runs! The intensity you train at is extremely important. Heart rate provides an objective way for our coaches to prescribe intensity.

What do I need to bring?

Swims: Outside your usual swimsuit and goggles, you’ll need to bring a pull buoy, paddles and drink bottle for each swim.

Runs: Outside of your usual running gear, all you need to bring a heart rate monitor and drink bottle for each run.

What happens if I can’t make it to a session?

If work gets in the way and you can’t attend a session, you can train on your own following the prescribed session in your online training plan.

I have a question that is not answered here.

No worries. Check out our full FAQ or drop us an email at [email protected] and we’ll be happy to help.

We’ve Coached hundreds of triathlete’s to personal best finishes from sprint to Ironman

Monthly Plan

per month

$149per month


Annual Plan

per month (billed annual)

per month (billed annual)


2 months free