Discover our Online Triathlon Programme
Whether you're a newbie or a seasoned triathlete competing in Ironman, Coached heart rate training programmes will teach you how to train correctly, track your progress and race to your potential without smashing your body which may lead to injuries and overtraining.
Setup your plan in minutes. All plans are unique and tailor-made based on your goals, background, current fitness and schedule.
Available for Sprint triathlon to Ironman our plans provide detailed and clear instruction with volume, intensity, specifics and coach notes for each session.
Don’t let life get in your way. Easily adjust training days, your swim/bike/run balance and add or remove races from your training programme.
Log your sessions to track your progress and receive weekly training reports and automated feedback on how you’re progressing.
"Whether you're training for short course or long course races, our programmes will fully prepare you for what's to come on race day. Detailed plans will get you ready for Sprint, Olympic, Ironman 70.3 or that destination Ironman race you're targeting. Get ready to race at your full potential."
A Well-Rounded Training Programme
Besides a personal training plan, comprehensive guides in all important areas of preparation are provided, ensuring you perform at your potential.
Mental strength and resilience is just as important as physical conditioning. Learn simple tactics for improving your mental game and managing pain.
Learn to fuel your body correctly so that you can improve fat burning, lower inflammation and recover optimally from training and racing.
Triathlon performance is the result of balance between stress and rest. Our programmes have a strong focus on recovery so that your performance and health is never compromised.
Many triathletes get fit only to blow it on race day. Use our race execution strategies to maximise fitness on race day and perform at your potential when it really matters.
14-day free trialThen only SG$99 / month
Supported Like the Pros
Coached is your comprehensive support network dedicated to helping you prepare and race at your best.
Coaches and Specialists
Our coaches are experienced and have raced at the highest level. They’re passionate about helping you achieve the best of which you’re capable and are available to answer your questions and provide feedback.
Complementing our coaches, we have specialists in nutrition, mental conditioning, injury prevention and rehab that support our members.
Join the Community
Coached is full of passionate athletes just like you who are here to support you, share their experiences and keep you motivated to prepare.
Here’s What You Get
- Bespoke triathlon and run training plans
- Easily reschedule sessions to suit schedule
- Detailed coach notes for each session
- Personal heart rate training zones
- Add and manage secondary races
- Daily training emails
- Live coach calls
- Coaching support to keep you on track
- Training analytics
- Connect with like-minded teammates
- Curated article library
- Engaging video library
- Detailed FAQ archive
Supercharge Your Programme
I used to train too hard all the time and was often ill and injured. Since training with Coached, I have been injury free, set PBs in all race distances and consistently get on the podium. I have also managed to get into the Singapore national team.
Since I began my training with Coached, I have improved in all disciplines and qualified for the Ironman 70.3 World Championships twice. I love Coached.
The flexibility of the Coached training plans has helped me to balance training and life. I am not only getting better results, I am not always so tired.