Discover our
Triathlon Programme

Whether you're a newbie or a seasoned triathlete looking to qualify for Kona, Coached heart rate training programmes will teach you how to train correctly, track your progress and race to your potential without smashing your body which may lead to injuries and overtraining.

Coached Training Dashboard

"Whether you're training for short course or long course races, our programmes will fully prepare you for what's to come on race day. Detailed plans will get you ready for Sprint, Olympic, Ironman 70.3 or that destination Ironman race you're targeting. Get ready to race at your full potential."

Coach Tony

A Well-Rounded Training Programme.

Besides a personal training plan, comprehensive guides in all important areas of preparation are provided, ensuring you perform at your potential.

  • Mindset

    Mental strength and resilience is just as important as physical conditioning. Learn simple tactics for improving your mental game and managing pain.

  • Nutrition

    Learn to fuel your body correctly so that you can improve fat burning, lower inflammation and recover optimally from training and racing.

  • Recovery

    Triathlon performance is the result of balance between stress and rest. Our programmes have a strong focus on recovery so that your performance and health is never compromised.

  • Racing

    Many Triathletes get fit only to blow it on race day. Use our race execution strategies to maximise fitness on race day and perform at your potential when it really matters.

Supported Like The Pros

Coached is your comprehensive support network dedicated
to helping you prepare and race at your best.


Our coaches are experienced and have raced at the highest level. They’re passionate about helping you achieve the best of which you’re capable and are available to answer your questions and provide feedback.


Complementing our coaches, we have specialists in nutrition, mental conditioning, injury prevention and rehab that support our members.


Coached is full of passionate athletes just like you who are here to support you, share their experiences and keep you motivated to prepare.

Supercharge Your Programme

Coached Triathlon Sessions

Compliment your personal training programme with weekly group training sessions under the watchful eye of a coach and in the company of your teammates.

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Performance Lab

Know your body and track it’s progress with personal testing and consultation at our state of the art fitness lab.

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The flexibility of the Coached training plans has helped me to balance training and life. I am not only getting better results, I am not always so tired.


Since I began my training with Coached, I have improved in all disciplines and qualified for the Ironman 70.3 World Championships twice.


Start Training Today

 Coached TriathlonCoached Triathlon Sessions
Free Trial14 daysNo
Group Training Sessions 4 / week
Personal Training Plan
Personal Heart Rate Zones
Training Log & Analytics
Connect with Strava
Daily Training Emails
Weekly Training Report
Season Planning1 / year1 / year
Coach SupportUnlimited Athlete initiated via forum and in-app messagingUnlimited Athlete initiated via forum and in-app messaging
Specialist SupportAthlete initiated via forum and in-app messagingAthlete initiated via forum and in-app messaging
Community Support
Video and Article Instruction
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