Thoughts on Training, Racing, and Building Coached
How to use parkrun as a smart training tool
Parkrun is one of the best tools runners have. It’s free. It’s regular. It’s everywhere. But most runners either ignore it, or race it hard every week. Here’s how to...
How to use parkrun as a smart training tool
Parkrun is one of the best tools runners have. It’s free. It’s regular. It’s everywhere. But most runners either ignore it, or race it hard every week. Here’s how to...
How Coached training helped a 46yo athlete buil...
How structured coaching helped a 46-year-old athlete move from confusion to confidence, setting PBs and podiuming in duathlon.
How Coached training helped a 46yo athlete buil...
How structured coaching helped a 46-year-old athlete move from confusion to confidence, setting PBs and podiuming in duathlon.
How to plan a race season that actually improve...
Most athletes race too much or not enough. Learn how A, B and C races bring structure, sharpen execution, and improve performance.
How to plan a race season that actually improve...
Most athletes race too much or not enough. Learn how A, B and C races bring structure, sharpen execution, and improve performance.
Ben stopped self-coaching and turned fitness in...
He trained hard and felt fit, but results were inconsistent because the work lacked structure. When training became controlled and deliberate, fitness consolidated, confidence grew, and the results followed.
Ben stopped self-coaching and turned fitness in...
He trained hard and felt fit, but results were inconsistent because the work lacked structure. When training became controlled and deliberate, fitness consolidated, confidence grew, and the results followed.
Goals are useful. But they are not the point.
Most athletes chase outcomes. Times and results. This is about focusing on the process instead, and why that leads to better races and more satisfaction.
Goals are useful. But they are not the point.
Most athletes chase outcomes. Times and results. This is about focusing on the process instead, and why that leads to better races and more satisfaction.
How To Enjoy Your Running (And Any Other Exercise)
If you want to enjoy your running (and any other exercise), think less about the outcome and more about the process. The joy is found in the process.
How To Enjoy Your Running (And Any Other Exercise)
If you want to enjoy your running (and any other exercise), think less about the outcome and more about the process. The joy is found in the process.
How To Fuel Your Next Marathon
You must fuel properly to run a fast marathon and achieve your best result. Learn how to do that in this article
How To Fuel Your Next Marathon
You must fuel properly to run a fast marathon and achieve your best result. Learn how to do that in this article
How To Race Your Best Marathon
Running your best marathon is simple in theory. It’s more complicated in practice. Here’s what you can do to run like Eliud Kipchoge, and nail your next marathon.
How To Race Your Best Marathon
Running your best marathon is simple in theory. It’s more complicated in practice. Here’s what you can do to run like Eliud Kipchoge, and nail your next marathon.
Tie Your Shoelaces
Before you head out for your next run, lace your shoes. Sit down and carefully tie each lace to a tension that is firm but comfortable. Here’s why!
Tie Your Shoelaces
Before you head out for your next run, lace your shoes. Sit down and carefully tie each lace to a tension that is firm but comfortable. Here’s why!
Marathon Training: Best Recovery Practices
If you want to run a fast marathon, you must keep training and recovery in balance. In this article, we share what you can do to maximise your recovery and...
Marathon Training: Best Recovery Practices
If you want to run a fast marathon, you must keep training and recovery in balance. In this article, we share what you can do to maximise your recovery and...
Why Strength Training Is Essential During Marat...
Strength training is an essential component of marathon prep for beginner and advanced runners. Learn why and how to do it.
Why Strength Training Is Essential During Marat...
Strength training is an essential component of marathon prep for beginner and advanced runners. Learn why and how to do it.
4 Training Runs You Should Do To Prepare For Yo...
Here a four essential runs you should do to prepare to run a fast marathon and recover quickly afterwards.
4 Training Runs You Should Do To Prepare For Yo...
Here a four essential runs you should do to prepare to run a fast marathon and recover quickly afterwards.
Training Zones: A Key To Your Marathon Success
Learn how training zones can help optimise your training and improve your chances of running a PB in your next marathon.
Training Zones: A Key To Your Marathon Success
Learn how training zones can help optimise your training and improve your chances of running a PB in your next marathon.
9 Mistakes Runners Make When Training For A Mar...
Don’t make these nine mistakes if you want to run injury free and achieve a personal best time in your next marathon.
9 Mistakes Runners Make When Training For A Mar...
Don’t make these nine mistakes if you want to run injury free and achieve a personal best time in your next marathon.
How To PB Your Next Marathon
Want to PB your next marathon? Here is everything you need to know; from training to fueling to pacing and everything in between.
How To PB Your Next Marathon
Want to PB your next marathon? Here is everything you need to know; from training to fueling to pacing and everything in between.
Coached Race 6.0 – The Final One?
The sixth, and possibly final, edition of Coached Race was held on 2 July, 2022. Here’s how it went down.
Coached Race 6.0 – The Final One?
The sixth, and possibly final, edition of Coached Race was held on 2 July, 2022. Here’s how it went down.
Lessons From SuperLeague Triathlon And The Best...
Coached athlete Nicholas Rachmadi learned a lot during his experience racing the Arena Games in Singapore. Here’s what he learned.
Lessons From SuperLeague Triathlon And The Best...
Coached athlete Nicholas Rachmadi learned a lot during his experience racing the Arena Games in Singapore. Here’s what he learned.
What Is A Tempo Run And How Do You Do It?
Tempo runs are one of the most versatile and valuable training runs you can do. What are tempo runs and how do they help?
What Is A Tempo Run And How Do You Do It?
Tempo runs are one of the most versatile and valuable training runs you can do. What are tempo runs and how do they help?
Coached Race 5.0 – On The Trails
The fifth edition of the Coached Race was held on 26 February. Here’s how it went down.
Coached Race 5.0 – On The Trails
The fifth edition of the Coached Race was held on 26 February. Here’s how it went down.
What Runners Can Expect When They Start Triathlon
Here’s what you should consider if you’re a runner who wants to transition into triathlon training and racing.
What Runners Can Expect When They Start Triathlon
Here’s what you should consider if you’re a runner who wants to transition into triathlon training and racing.
How To Train Around A COVID-19 Vaccination Or B...
Here’s what runners and triathletes should do to manage their training before and after a COVID-19 vaccination or booster shot.
How To Train Around A COVID-19 Vaccination Or B...
Here’s what runners and triathletes should do to manage their training before and after a COVID-19 vaccination or booster shot.
How We Work: Training Plans
This article is the second in a new series I’m calling How We Work. Here, I share our process for developing our training plans for our athletes.
How We Work: Training Plans
This article is the second in a new series I’m calling How We Work. Here, I share our process for developing our training plans for our athletes.