Racing at your potential and enjoying running is easy when
Training
Coached hosts regular weekly group training sessions along with occasional social events and training clinics based in Singapore.
All sessions are coach-led, and our regularly scheduled training times are listed below.
All runners and triathletes are welcome.
Further Reading: Improve Performance With Coached Group Training
To attend any training session with us, you MUST BE FULLY VACCINATED.
An individual is considered fully vaccinated two weeks after their second dose.
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Speed Run
Tuesday’s, 7:05am
Kallang Practice Track
Tuesday’s, 7:00pm
F1 Pit Building
Our Speed Run is a high-intensity intervals session with short, intense intervals above the anaerobic threshold. The workouts are coach-led and also include dynamic drills and stretching.
Coach Ben
Coach Jim
Core Training
Wednesday’s, 6:30pm
Zoom
A strong core helps you transfer power and minimise your risk of injury. CORE TRAINING targets the essential muscles in your core to make them stronger and more resistant to fatigue and injury. This class is suitable for runners and triathletes of all levels.
Coach Jim
Running Strength
Monday’s, 6:30pm. Wednesday’s, 7:00am
Zoom
Running is an impact sport and has a high rate of injury. RUNNING STRENGTH targets muscles used in the running stride to improve their strength and function. This class is suitable for runners and triathletes of all levels.
Coach Ben
Coach Jim
Triathlon Strength
Monday’s & Friday’s, 7:00am
Zoom
Triathlon is a full-body sport that requires tremendous strength and power. TRIATHLON STRENGTH targets the muscles used when you swim, bike and run to improve their strength and mobility. This class is suitable for runners and triathletes of all levels.
Coach Jim
Military Bootcamp
Mondays & Wednesday’s, 7:00am
Ministry Of Fitness
Our Military Bootcamp is a high-intensity full body workout using functional fitness techniques. This session is hosted by our friends at Ministry of Fitness and led by Ex or serving members of the British and Singaporean Armed Forces.
Coach Will
Coach Dee
Other Events
From time to time, Coached hosts social sessions and training workshops. Our current scheduled events and times are
listed below, we hope to see you there.
Open Water Swim
Sessions monthly
Click Book Now to view current schedule
Tanjong Beach, Sentosa
Our Open Water Swim is a triathlon-specific swim to familiarise yourself with the demands of open water swimming. We cover the basics such as sighting, navigation, drafting and complete a swim.
Coach Ben
Coach Jim
Train With Us
We’ve Coached hundreds of runners and triathletes to new personal bests from 5km to the
marathon, sprint to Ironman, and we’d love to help you.