Racing at your potential and enjoying running is easy when
Training
Coached hosts regular weekly small group training classes along with occasional social events and training clinics for athletes based in Singapore.
All sessions are coach-led, and our regularly scheduled classes are listed below.
All runners and triathletes are welcome.
Further Reading: Improve Performance With Coached Group Training
Speed Run
For runners & triathletes
MOE (Evans) Stadium
Our Speed Run is a specialised class designed to help runners and triathletes improve their speed and endurance.
High-intensity training helps to improve the body’s ability to buffer lactic acid and increases the body’s oxygen uptake, which can lead to improved overall athletic performance.
The workouts are coach-led and include dynamic drills and stretching.
This class is 60 – 90min.
Coach Ben
Coach Jim
Prehab
For runners, triathletes & cyclists
Coached Lab
Prehab for Endurance Athletes is a specialised small group class designed to address the unique needs of individuals training for endurance events such as triathlons, cycling, or long-distance running.
The class focuses on improving muscle balance and increasing overall mobility.
Specifically, the class targets common areas of vulnerability for endurance athletes, such as a weak core, hips, knees, shoulders, ankles, and feet.
Each class is limited to only six athletes.
Coach Jim
Strength!
For runners, triathletes, and cyclists
Coached Lab
Strength For Endurance Athletes is a specialised small group class designed to help endurance athletes build muscle power, increase fatigue resistance, and enhance overall durability.
The class utilises various strength-training techniques, including weights, resistance bands, and bodyweight exercises, to ensure athletes can build strength safely and effectively.
The class is 45 minutes long and limited to only six athletes.
Coach Jim
Coach Jim
Mobility
For runners, triathletes & cyclists
Coached Lab
Mobility for Endurance Athletes is a specialised small group class designed to improve overall mobility and range of motion in the key muscle groups used by runners, triathletes, and cyclists.
The class utilises various techniques, including rolling, dynamic stretching, and yoga-inspired movements, to release tight and sore muscles and ensure participants can increase their mobility safely and effectively.
The class is 45 minutes long and limited to only six athletes.
Coach Novia
Military Bootcamp
Mondays & Wednesday’s, 7:00am
Ministry Of Fitness
Our Military Bootcamp is a high-intensity full body workout using functional fitness techniques. This session is hosted by our friends at Ministry of Fitness and led by Ex or serving members of the British and Singaporean Armed Forces.
Coach Will
Coach Dee
Open Water Swim
Sessions monthly
Click Book Now to view current schedule
Tanjong Beach, Sentosa
Our Open Water Swim is a triathlon-specific swim to familiarise yourself with the demands of open water swimming. We cover the basics such as sighting, navigation, drafting and complete a swim.
Coach Ben
Coach Jim
Other Events
From time to time, Coached hosts social sessions and training workshops. Our current scheduled events and times are
listed below, we hope to see you there.
No other events are currently scheduled. Check back soon.
Train With Us
We’ve Coached hundreds of runners and triathletes to new personal bests from 5km to the
marathon, sprint to Ironman, and we’d love to help you.