Training

Coached hosts regular weekly group training sessions along with occasional social events and training clinics based in Singapore.

All sessions are coach-led, and our regularly scheduled training times are listed below.

All runners and triathletes are welcome.

 

Further Reading: Improve Performance With Coached Group Training

 

To attend any training session with us, you MUST BE FULLY VACCINATED.

An individual is considered fully vaccinated two weeks after their second dose.

Map of Coached group strength training meeting point

Speed Run

Tuesday’s, 7:05am
Kallang Practice Track

Our Speed Run is a high-intensity intervals session with short, intense intervals above the anaerobic threshold. The workouts are coach-led and also include dynamic drills and stretching.

Coach Ben running

Coach Ben

Coach Jim, running

Coach Jim

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Speed Run

Tuesday’s, 7:05am
Kallang Practice Track
Tuesday’s, 7:00pm
F1 Pit Building

Our Speed Run is a high-intensity intervals session with short, intense intervals above the anaerobic threshold. The workouts are coach-led and also include dynamic drills and stretching.

Coach Ben running

Coach Ben

Coach Jim, running

Coach Jim

Zoom virtual training

Core Training

Wednesday’s, 6:30pm
Zoom

A strong core helps you transfer power and minimise your risk of injury. CORE TRAINING targets the essential muscles in your core to make them stronger and more resistant to fatigue and injury. This class is suitable for runners and triathletes of all levels.

Coach Jim, running

Coach Jim

Running Strength

Monday’s, 6:30pm. Wednesday’s, 7:00am
Zoom

Running is an impact sport and has a high rate of injury. RUNNING STRENGTH targets muscles used in the running stride to improve their strength and function. This class is suitable for runners and triathletes of all levels.

Coach Ben running

Coach Ben

Coach Jim, running

Coach Jim

Zoom virtual training
Zoom virtual training

Triathlon Strength

Monday’s & Friday’s, 7:00am
Zoom

Triathlon is a full-body sport that requires tremendous strength and power. TRIATHLON STRENGTH targets the muscles used when you swim, bike and run to improve their strength and mobility. This class is suitable for runners and triathletes of all levels.

Coach Jim, running

Coach Jim

Hill Run

Thursday’s, 6:30pm
Botanic Gardens (meet at Fusion Spoon)

Our Hill Run is a moderate to high-intensity run over hills. The workouts are coach-led and also include dynamic drills and stretching.

Coach Ben running

Coach Ben

Coach Jim, running

Coach Jim

Map of Botanic Gardens meeting point
Map of Coached group strength training meeting point

Conditioning Run

Friday’s, 7:05am
Kallang Practice Track

Our Conditioning Run is a steady state run with integrated running-specific strength exercises. The workouts are coach-led and also include dynamic drills and stretching.

Coach Jim, running

Coach Jim

Power Hour

Saturday’s, 7:30am
100 Plus Promenade At The National Stadium, Near Gate 10

Our Power Hour is a plyometric strength training session for improving strength and power. The workouts are coach-led and also include dynamic drills and stretching.

Coach Jim, running

Coach Jim

Map of Coached group power hour training meeting point
Map of Military Bootcamp meeting point

Military Bootcamp

Mondays & Wednesday’s, 7:00am
Ministry Of Fitness

Our Military Bootcamp is a high-intensity full body workout using functional fitness techniques. This session is hosted by our friends at Ministry of Fitness and led by Ex or serving members of the British and Singaporean Armed Forces.

Coach Will Petty

Coach Will

Coach Dee

Coach Dee

Other Events

From time to time, Coached hosts social sessions and training workshops. Our current scheduled events and times are
listed below, we hope to see you there.

Open Water Swim

Sessions monthly
Click Book Now to view current schedule
Tanjong Beach, Sentosa

Our Open Water Swim is a triathlon-specific swim to familiarise yourself with the demands of open water swimming. We cover the basics such as sighting, navigation, drafting and complete a swim.

Coach Ben running

Coach Ben

Coach Jim, running

Coach Jim

Map of Tanjong Beach meeting point
Map of Coached group run training meeting point

Bike Handling & Transition Skills

7:00am start
F1 Pit Building

This is a technical skills session. Learn to mount/dismount your bike quickly & safely, transition effectively between disciplines, put your bike shoes on while cycling and more.

Coach Ben running

Coach Ben

Train With Us

We’ve Coached hundreds of runners and triathletes to new personal bests from 5km to the
marathon, sprint to Ironman, and we’d love to help you.

Your first session is on us! Use code TRIAL when you make your booking.
Pay As You Go

$20

/session

Book Now

Training Packages
from

$16

/session

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