Training

Coached hosts regular weekly group training sessions along with occasional social events and training clinics based in Singapore. All sessions are coach-led, and our regularly scheduled training times are listed below. All runners and triathletes are welcome.

Map of Coached group run training meeting point

Speed Run

Tuesday’s, 6:30pm and 7:00pm groups
F1 Pit Building

Our Speed Run is a high-intensity intervals session with short, intense intervals above the anaerobic threshold. The workouts are coach-led and also include dynamic drills and stretching.

Coach Ben running

Coach Ben

Coach Jim, running

Coach Jim

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Coach Ben running

Coach Ben

Coach Jim, running

Coach Jim

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Tempo Run

Thursday’s, 6:45pm
F1 Pit Building

Our Tempo Run is a moderate to high-intensity run executed just below anaerobic threshold. The workouts are coach-led and also include dynamic drills and stretching.

Coach Ben running

Coach Ben

Coach Jim, running

Coach Jim

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Map of Coached group run training meeting point
Coach Ben running

Coach Ben

Coach Jim, running

Coach Jim

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Map of Coached group strength training meeting point

Conditioning Run

Friday’s, 7:00am
Kallang Practice Track

Our Conditioning Run is a steady state run with integrated running-specific strength exercises. The workouts are coach-led and also include dynamic drills and stretching.

Coach Jim, running

Coach Jim

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Power Hour

Saturday’s, 7:30am
100 Plus Promenade At The National Stadium, Near Gate 10

Our Power Hour is a plyometric strength training session for improving strength and power. The workouts are coach-led and also include dynamic drills and stretching.

Coach Jim, running

Coach Jim

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Map of Coached group power hour training meeting point

Other Events

From time to time, Coached hosts social sessions and training workshops. Our current scheduled events and times are
listed below, we hope to see you there.


There are no other events currently scheduled. Please check back soon.

Group of runners training

Brick Training

7:00am start
Tanjong Beach, Sentosa

Our speed run is designed to develop your speed endurance and efficiency. The workouts are led by the Coached coaches and include dynamic drills and stretching.

Coach Ben running

Coach Ben

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Train With Us

We’ve Coached hundreds of runners and triathletes to new personal bests from 5km to the
marathon, sprint to Ironman, and we’d love to help you.

Your first session is on us! Use code TRIAL when you make your booking.
Pay As You Go

$20

/session

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Training Packages
from

$16

/session

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