Every Saturday, Coached hosts a group video call for our athletes. We share updates, celebrate results, and answer athlete questions. Now and then, we invite a guest with expertise in a specific area to join our call and educate our team.
Recently, we had Andy Blow join us. Andy is the founder of Precision Hydration and is a wealth of knowledge for all athletes who want to fuel training and racing optimally.
Andy and his team at PH have recently launched their new Precision Fuel range, so we focused on the energy side of fuelling in this call.
In this video, Andy shares…
- His background and what he’s up to at Precision Hydration.
- How Precision Fuel came about.
- The concept of fuelling for exercise.
- Precision Fuel. What products are in the range, and how they help.
- How much carbohydrate your body can digest.
- When to use the Drink mix rather than the gel.
- Why Precision Fuel products only come in one flavour.
- Other new products coming soon.
