Whether you're a newbie or a seasoned runner looking to qualify for Boston, Coached heart rate training programmes will teach you how to train correctly, track your progress and run to your potential without smashing your body which may lead to injuries and overtraining.
Coached training programmes are available from 5k to Ultra and provide detailed and clear instruction with volume, intensity, specifics and coach notes for each session.
Setup your plan in minutes. All plans are unique and tailor-made based on your background, current fitness, goals and schedule.
Life happens so we make it easy to change plans around, update training days and add or remove races from your training programme.
Log your runs to track your progress and receive weekly training reports and automated feedback on how you’re progressing.
“We believe that every person is unique. Training to your specific heart rates enables you to condition yourself at a rate that is suitable for you without putting undue stress on your body and compromising your health and performance. If you’d like to optimise, track and enjoy your training, we’d love for you to join our movement.”
Besides a personal training plan, comprehensive guides in all important areas of preparation are provided, ensuring you perform at your potential.
Mental strength and resilience is just as important as physical conditioning. Learn simple tactics for improving your mental game and managing pain.
Learn to fuel your body correctly so that you can improve fat burning, lower inflammation and recover optimally from training and racing.
Running performance is the result of balance between stress and rest. Our programmes have a strong focus on recovery so that your performance and health is never compromised.
Many runners get fit only to blow it on race day. Use our race execution strategies to maximise fitness on race day and perform at your potential when it really matters.
Coached is your comprehensive support network dedicated
to helping you prepare and race at your best.
Our coaches are experienced and have raced at the highest level. They’re passionate about helping you achieve the best of which you’re capable and are available to answer your questions and provide feedback.
Complementing our coaches, we have specialists in nutrition, mental conditioning, injury prevention and rehab that support our members.
Coached is full of passionate athletes just like you who are here to support you, share their experiences and keep you motivated to prepare.
Compliment your personal training programme with weekly group training sessions under the watchful eye of a coach and in the company of your teammates.Learn More
Know your body and track it’s progress with personal testing and consultation at our state of the art fitness lab.Learn More
After 3 months of Coached training I took 4 minutes off my best half marathon time. I have since improved my marathon time and qualified for Boston.
Since joining Coached I look forward to running, I have had less injuries and no longer get headaches. I love the plan and flexibility and also the support and wealth of information available.
Running according to my heart rate has helped me to improve my personal best marathon time from 4:01 to 3:44 without injury.
|Coached Running||Coached Running Sessions|
|Free Trial||14 days||No|
|Group Training Sessions||2 / week|
|Personal Training Plan|
|Personal Heart Rate Zones|
|Training Log & Analytics|
|Connect with Strava|
|Daily Training Emails|
|Weekly Training Report|
|Season Planning||1 / year||1 / year|
|Coach Support||Unlimited Athlete initiated via forum and in-app messaging||Unlimited Athlete initiated via forum and in-app messaging|
|Specialist Support||Athlete initiated via forum and in-app messaging||Athlete initiated via forum and in-app messaging|
|Video and Article Instruction|
$49 / month
$490 / year
$89 / month
$890 / year