Discover our
Running Programme

Whether you're a newbie or a seasoned runner looking to qualify for Boston, Coached heart rate training programmes will teach you how to train correctly, track your progress and run to your potential without smashing your body which may lead to injuries and overtraining.

Coached Training Dashboard

“We believe that every person is unique. Training to your specific heart rates enables you to condition yourself at a rate that is suitable for you without putting undue stress on your body and compromising your health and performance. If you’d like to optimise, track and enjoy your training, we’d love for you to join our movement.”

Coach Ben

A Well-Rounded Training Programme.

Besides a personal training plan, comprehensive guides in all important areas of preparation are provided, ensuring you perform at your potential.

  • Mindset

    Mental strength and resilience is just as important as physical conditioning. Learn simple tactics for improving your mental game and managing pain.

  • Nutrition

    Learn to fuel your body correctly so that you can improve fat burning, lower inflammation and recover optimally from training and racing.

  • Recovery

    Running performance is the result of balance between stress and rest. Our programmes have a strong focus on recovery so that your performance and health is never compromised.

  • Racing

    Many runners get fit only to blow it on race day. Use our race execution strategies to maximise fitness on race day and perform at your potential when it really matters.

Supported Like The Pros

Coached is your comprehensive support network dedicated
to helping you prepare and race at your best.


Our coaches are experienced and have raced at the highest level. They’re passionate about helping you achieve the best of which you’re capable and are available to answer your questions and provide feedback.


Complementing our coaches, we have specialists in nutrition, mental conditioning, injury prevention and rehab that support our members.


Coached is full of passionate athletes just like you who are here to support you, share their experiences and keep you motivated to prepare.

Supercharge Your Programme

Coached Sessions

Compliment your personal training programme with weekly group training sessions under the watchful eye of a coach and in the company of your teammates.

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Performance Lab

Know your body and track it’s progress with personal testing and consultation at our state of the art fitness lab.

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After 3 months of Coached training I took 4 minutes off my best half marathon time. I have since improved my marathon time and qualified for Boston.


Since joining Coached I look forward to running, I have had less injuries and no longer get headaches. I love the plan and flexibility and also the support and wealth of information available.


Running according to my heart rate has helped me to improve my personal best marathon time from 4:01 to 3:44 without injury.


Start Training Today

 Coached RunningCoached Running Sessions
Free Trial14 daysNo
Group Training Sessions 2 / week
Personal Training Plan
Personal Heart Rate Zones
Training Log & Analytics
Connect with Strava
Daily Training Emails
Weekly Training Report
Season Planning1 / year1 / year
Coach SupportUnlimited Athlete initiated via forum and in-app messagingUnlimited Athlete initiated via forum and in-app messaging
Specialist SupportAthlete initiated via forum and in-app messagingAthlete initiated via forum and in-app messaging
Community Support
Video and Article Instruction
$49 / month

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$89 / month

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