February 19, 2019
There are many surfaces you can choose to run over. But which is best? In this post, we share the pros and cons of the most common running surfaces.
December 4, 2018
Avoid making these 4 mistakes post-marathon and you'll recover faster and perform better throughout the rest of your racing season.
November 20, 2018
Here's what you can do between now and race day to freshen up and maximise your fitness in the Standard Chartered Singapore Marathon.
November 6, 2018
So many runners struggle with injury. Here are four specific things you can do to run injury free.
October 23, 2018
Training and racing advice is easy to find, and a lot harder to filter. Here's how to do it.
October 9, 2018
Developed by Dr Phil Maffetone, the MAF test is a useful test for tracking the development of your aerobic fitness. Here's how to do it.
September 25, 2018
Rest days are not something taboo. They're an important part of the training process that fuels consistency and great performance.
September 11, 2018
Blisters, chafing and black toenails are not only ugly, they're painful and can prevent you from performing at your best. Here's how to prevent and treat them.
August 28, 2018
There’s more to running fast than the mileage you run. If you fixate on a specific session or weekly mileage target, you may be doing yourself a disservice.
August 14, 2018
Consistency is the ultimate performance enhancer. When you apply these six strategies, you'll become a more consistent and faster athlete.
July 31, 2018
Good quality sleep is an often overlooked requirement for any athlete looking to perform at their potential in training and racing. Here's why!
July 17, 2018
These are 5 lessons Olympian Tony Dodds wishes he'd known at the start of his professional triathlon career.
July 3, 2018
1972 Olympic marathon champion, Frank Shorter, once said that hills are speedwork in disguise. It's a great quote, here's why!
June 19, 2018
If you want to train with a heart rate monitor, you have a decision to make. Should you use a wrist-based monitor or a chat strap?
June 5, 2018
If you want to enjoy your running (and any other exercise), think less about the outcome and more about the process. The joy is found in the process.
May 17, 2018
Do you spend a lot of time on your phone? My guess is that you do.
While this might be good for their business, it's not great for your training.
May 3, 2018
When you know these numbers, it’s easy to customise a hydration plan that will improve the quality of your training and recovery.
April 19, 2018
It’s easy to think that the only way to improve your racing is to do more training
It’s the go-to
April 5, 2018
“But that is what [insert athlete name here] is doing.”
It’s something I hear from the athletes I coach and from the athletes I don’t.
It seems everyone is comparing themselves to others and looking for the next hack that will take their performance to the next level.
March 22, 2018
After 10-years as a professional coach, our founder Ben Pulham shares 7 important lessons he has learned helping athletes to become faster and healthier.