Five Common Mistakes That Lead To...

October 19, 2021

Running is a high impact sport. Here are five things to avoid if you want to run injury-free and perform at your best.

Ben Pulham

How We Work: Season Planning

October 12, 2021

This article is the first in a new series I’m calling How We Work. Here, I share our process for season planning with our athletes.

Ben Pulham

A Coached Triathlon

October 5, 2021

The Coached Triathlon happened on 25 September 2021. Here’s why we hosted the event and how it went down.

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

A Simple Guide To Sweat Testing

September 28, 2021

Sweat testing is used to determine how much sodium is lost in your sweat and to establish an optimal hydration strategy that boosts performance and reduces your chances of cramping.

Ben Pulham

Mobility Training For Runners And...

September 21, 2021

A good level of mobility makes you a better athlete. You’ll suffer fewer injuries and enjoy better performance. Here’s how you can improve your mobility.

Ben Pulham

How To Train Effectively In Hot A...

September 14, 2021

Learn how to achieve the most comfortable training experience, output and recovery when training in hot and humid environments.

Ben Pulham

What Is MAF Training, And Is It E...

September 7, 2021

Phil Maffetone’s MAF Training is a popular training method among endurance athletes, but is it effective?

Ben Pulham