How To Race Your Best Marathon

November 29, 2022

Running your best marathon is simple in theory. It’s more complicated in practice. Here’s what you can do to run like Eliud Kipchoge, and nail your next marathon.

Ben Pulham

How To Fuel Your Next Marathon

November 22, 2022

You must fuel properly to run a fast marathon and achieve your best result. Learn how to do that in this article.

Ben Pulham

Marathon Training: Best Recovery ...

November 8, 2022

If you want to run a fast marathon, you must keep training and recovery in balance. In this article, we share what you can do to maximise your recovery and performance.

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

Why Strength Training Is Essentia...

October 25, 2022

Strength training is an essential component of marathon prep for beginner and advanced runners. Learn why and how to do it.

Ben Pulham

4 Training Runs You Should Do To ...

October 11, 2022

Here a four essential runs you should do to prepare to run a fast marathon and recover quickly afterwards.

Ben Pulham

Training Zones: A Key To Your Mar...

September 27, 2022

Learn how training zones can help optimise your training and improve your chances of running a PB in your next marathon.

Ben Pulham

9 Mistakes Runners Make When Trai...

September 13, 2022

Don’t make these nine mistakes if you want to run injury free and achieve a personal best time in your next marathon.

Ben Pulham