Running, Triathlon
June 23, 2020
Cadence – Starting Off On The Right Foot
In part 2 of a 2 part series, Coach Ming shares the techniques he used to improve his original natural cadence of 130+ spm to its current 170 -180 spm.
Running, Triathlon
June 9, 2020
Cadence – Putting Your Best Foot Forward
In part 1 of a 2 part series, Coach Ming discusses running cadence and how it can affect your performance and likelihood of injury.
Running, Triathlon
May 27, 2020
6 Common Heart Rate Training Mistakes
If you train with a heart rate monitor, avoid making these common mistakes to keep the quality of your training high and your results improving.
Triathlon
May 12, 2020
Alternatives To Swim Training During The Coronavirus Quarantine (Or When You Can’t Get To A Pool)
With pools and beaches closed due to Coronavirus, it's a bleak time for triathletes trying to get their swim sessions done
While one option is to
Running
April 28, 2020
Do You Train During Ramadan?
Fasting during Ramadan presents a unique challenge that makes training significantly more difficult. Here's what you can do to improve your experience.
Mindset
October 29, 2019
Stop Looking At The Scoreboard
Worrying about a finishing time is like standing on the soccer pitch and looking at the scoreboard. You may hope that your score is higher than the other team, but, likely, it won't be at the end of the game because you're focused on the wrong thing.
Member Stories
October 15, 2019
Running For Life With Riana Montisano
Riana Montisano joined Coached in October 2017, after a bad experience with a former coach left her injured and unmotivated. This is her story.
Running
September 24, 2019
How To Pace Your Race
It's likely you'll never run as fast as Eliud Kipchoge, the marathon world record holder. That's OK, but there's no reason you shouldn't run like them.
Running
September 17, 2019
How To Control Your Race
This post was originally written for The Straits Times as part of a 16-week column preparing runners for The Straits Times Run
Lifestyle
September 4, 2019
Let Your Brain Rest
Sprinkle some boredom back into your day and you may be rewarded with improved health, energy and performance. Hee's why.
Lifestyle
August 27, 2019
Put Your Best Foot Forward
Podiatrist, Tim Maiden, discusses the three most common concerns he hears from runners in his clinic and shares strategies for looking after your feet.
Lifestyle
August 20, 2019
Look After Your Body
Osteopath, Thomas Wynn Jones, discusses the biggest factors for improving health while preventing and recovering from injury.
Running, Triathlon
August 14, 2019
Your Muscles Matter
If you wish to improve your running, run training is not enough. You need to run hills and do sport-specific strength exercises.
Lifestyle
August 6, 2019
The Performance Equation
Rest is 50 per cent of the equation, yet many hard-working runners believe that more training is the answer to improving performance.
Running, Triathlon
July 31, 2019
How To Avoid Race-Ruining Cramp
Andy Blow, the founder of Precision Hydration shares what you can do to avoid race-ruining cramps in your training and racing.
Lifestyle
July 17, 2019
You Are Carbo-Loaded
If you eat a standard Singaporean, Western or Indian diet, it's likely you are carbo-loaded. You may also be compromising your health and performance.
Running, Triathlon
July 9, 2019
The Mileage Metric
The amount of time you spend running is more important than the number of kilometres you log because it's the duration of effort that your body senses.
Running
July 3, 2019
The Heart Of The Matter
A heart rate monitor is a useful tool for all runners and triathletes. Learn about training zones and calculate your training zones with our HR formula.
Running
June 26, 2019
You Are Fast Enough
Your speed does not limit you; you are limited by your ability to maintain a high percentage of your maximum speed for the duration of your race. Learn more.
Running
June 11, 2019
Do This! Performance Directives For Endurance Athletes
Sometimes it's nice when people tell you what to do. Here is everything you can do to improve your endurance performance in the form of directives.
