November 24, 2020
In this post, we share the pros and cons of running off-the-bike in training, and how you can run faster off-the-bike in your next triathlon.
November 17, 2020
Lactate testing is used to determine your lactate threshold & establish training zones based on actual metabolic conditions within your body.
November 10, 2020
Adding resistance band exercises into your training is a simple and cost-effective way to increase the quality of your strength training. Learn how.
November 3, 2020
The two most common things athletes ask us about hill training is 1) what hill runs to do. And 2), where to run hills in Singapore. We answer them here.
October 27, 2020
Fictional football coach, Ted Lasso, said "be a goldfish" to an athlete he was coaching. It's great advice. In this post, I share why.
October 20, 2020
Should runners do strength training? In this post, we answer that question and share five bodyweight exercises you can do to get started.
October 13, 2020
Should triathletes do strength training? In this post, we answer that question and share why the type of strength training you choose is essential.
October 6, 2020
Coached has launched it's new training programmes. They're significantly different to our previous ones and we're excited for you to try them.
September 29, 2020
Most athletes prefer traditional races to virtual races, but there are a few ways virtual races can be better. In this post, we share four.
September 22, 2020
Group training can be the motivational boost you need. When conducted by experienced and passionate coaches, it could take your performance up a level.
September 15, 2020
Andy Blow of Precision Hydration chats with Coach Ben about why proper hydration is essential for endurance athletes and how they can hydrate properly.
June 23, 2020
In part 2 of a 2 part series, Coach Ming shares the techniques he used to improve his original natural cadence of 130+ spm to its current 170 -180 spm.
June 9, 2020
In part 1 of a 2 part series, Coach Ming discusses running cadence and how it can affect your performance and likelihood of injury.
May 27, 2020
If you train with a heart rate monitor, avoid making these common mistakes to keep the quality of your training high and your results improving.
May 12, 2020
With pools and beaches closed due to Coronavirus, it's a bleak time for triathletes trying to get their swim sessions done While one option is to
April 28, 2020
Fasting during Ramadan presents a unique challenge that makes training significantly more difficult. Here's what you can do to improve your experience.
October 29, 2019
Worrying about a finishing time is like standing on the soccer pitch and looking at the scoreboard. You may hope that your score is higher than the other team, but, likely, it won't be at the end of the game because you're focused on the wrong thing.
October 15, 2019
Riana Montisano joined Coached in October 2017, after a bad experience with a former coach left her injured and unmotivated. This is her story.
September 24, 2019
It's likely you'll never run as fast as Eliud Kipchoge, the marathon world record holder. That's OK, but there's no reason you shouldn't run like them.
September 17, 2019
This post was originally written for The Straits Times as part of a 16-week column preparing runners for The Straits Times Run