5k to the marathon; structured online training for runners of all abilities.
Sprint to Ironman; meticulous online training for triathletes of all levels.
Weekly group training sessions led by our experienced coaches.
1:1 in-person training with an experienced coach.
Our philosophy about our training programmes and how we run our business.
Here’s how things improved for athletes who got Coached.
Frequently asked questions about our coaching, lab and group training.
Log in to Coached to view your personalised training plan or test results.
What can you do to speed your recovery from training and racing? Besides high-quality sleep and nutrition, here are four recovery modalities you should try.
Arif is a Muslim triathlete who recently qualified for the SEA Games during Ramadan. Here’s how he manages his training during Ramadan.
Your heart rate can be affected by many factors when training. To make the most of training with a heart rate monitor, you need to know what these are.
Racing at your potential and enjoying training is easy when you’re following the right programme.
Darryl Griffiths of KODA Nutrition chats with Coach Ben about why proper fuelling is essential for athletes and how they can fuel properly.
While it’s tempting to compare yourself to the best athletes, it’s not always useful or beneficial. Here’s why.
How do you know your training is working? We share six ways you can gauge whether your training is working and if your fitness is progressing.
Do you train in the morning or evening? What’s better? In this article, we discuss some pros and cons of morning vs evening training.