Running
June 11, 2019
Do This! Performance Directives For Endurance Athletes
Sometimes it's nice when people tell you what to do. Here is everything you can do to improve your endurance performance in the form of directives.
Running, Triathlon
May 28, 2019
How You Can Race Like Eliud Kipchoge Or Javier Gomez
You may never run as fast as Eliud Kipchoge or Javier Gomez but you can race like them, here's how.
Running, Triathlon
May 14, 2019
Running Drills: 4 Powerful Drills That Improve Stride Length
While the subject of running performance is complex, running faster in its most simplistic form is pretty straightforward
Turn your legs around
Running
April 24, 2019
How To Prepare For A Night Race (Like The Sundown Marathon)
Night races like the Sundown Marathon have grown in popularity recently. Here's how you can prepare for these tough races so that you can perform your best.
Triathlon
April 16, 2019
Lessons On Training, Racing And Life From World Champion Triathlete, Andrea Hewitt
Andrea Hewitt has been one of the most consistent triathletes in the world over the last 10-years. Here's what she has learned!
News
April 4, 2019
Coached Partners With The KL Marathon
Coached partners with Standard Chartered KL Marathon to improve the training experience of their runners.
Running, Triathlon
April 2, 2019
Running Drills: 4 Great Drills That Improve Your Cadence
Running drills are used by many of the world's best runners and triathletes to improve their running form. See why and learn 4 running drills that help to improve your cadence.
Running, Triathlon
March 19, 2019
Training Plans: 5 Reasons You Need One
Follow a well-crafted training plan and enjoy these five benefits as your train for your next running or triathlon race.
Running, Triathlon
March 5, 2019
How To Calculate Heart Rate Zones
If you want to train by heart rate, you need to know your heart rate zones. Use our free calculator to establish your heart rate zones the Coached way.
Running, Triathlon
February 19, 2019
What Are The Best Running Surfaces?
There are many surfaces you can choose to run over. But which is best? In this post, we share the pros and cons of the most common running surfaces.
Running
December 4, 2018
4 Common Mistakes That Runners Make After A Marathon
Avoid making these 4 mistakes post-marathon and you'll recover faster and perform better throughout the rest of your racing season.
Running
November 20, 2018
A Guide To Kicking Ass In The Singapore Marathon
Here's what you can do between now and race day to freshen up and maximise your fitness in the Standard Chartered Singapore Marathon.
Running, Triathlon
November 6, 2018
How To Run Injury Free
So many runners struggle with injury. Here are four specific things you can do to run injury free.
Running
October 23, 2018
Be Careful Who You Listen To
Training and racing advice is easy to find, and a lot harder to filter. Here's how to do it.
Running, Triathlon
October 9, 2018
Why MAF Testing Is Useful (And How To Do It)
Developed by Dr Phil Maffetone, the MAF test is a useful test for tracking the development of your aerobic fitness. Here's how to do it.
Lifestyle
September 25, 2018
Why Rest Days Are Important (And How to Get The Most From Them)
Rest days are not something taboo. They're an important part of the training process that fuels consistency and great performance.
Running, Triathlon
September 11, 2018
Blisters, Chafing and Black Toenails. The Ugly Side Of Running
Blisters, chafing and black toenails are not only ugly, they're painful and can prevent you from performing at your best. Here's how to prevent and treat them.
Running, Triathlon
August 28, 2018
Why Mileage Is Important (But Not That Important)
There’s more to running fast than the mileage you run. If you fixate on a specific session or weekly mileage target, you may be doing yourself a disservice.
Running, Triathlon
August 14, 2018
Consistency Is The Ultimate Performance Enhancer
Consistency is the ultimate performance enhancer. When you apply these six strategies, you'll become a more consistent and faster athlete.
Lifestyle
July 31, 2018
Sleep Your Way To Better Performance
Good quality sleep is an often overlooked requirement for any athlete looking to perform at their potential in training and racing. Here's why!
