5k to the marathon; structured online training for runners of all abilities.
Sprint to Ironman; meticulous online training for triathletes of all levels.
Weekly group training sessions led by our experienced coaches.
1:1 in-person training with an experienced coach.
Our philosophy about our training programmes and how we run our business.
Here’s how things improved for athletes who got Coached.
Frequently asked questions about our coaching, lab and group training.
Log in to Coached to view your personalised training plan or test results.
Good parents and high-performance athletes share many skills that make them successful. Here are several of the most important.
When you’re out riding, and you get a puncture, it sucks in the moment. It may not be the worst thing in the world, though. Here’s why.
The fourth edition of the Coached Race was held on 23 October. Here’s how it went down.
Racing at your potential and enjoying training is easy when you’re following the right programme.
A proper warm-up is essential before you swim. Warm-ups help prime you for your session while reducing your injury risk. Here’s how to do it.
Running is a high impact sport. Here are five things to avoid if you want to run injury-free and perform at your best.
This article is the first in a new series I’m calling How We Work. Here, I share our process for season planning with our athletes.
The Coached Triathlon happened on 25 September 2021. Here’s why we hosted the event and how it went down.