Try These Recovery Modalities To ...

May 11, 2021

What can you do to speed your recovery from training and racing? Besides high-quality sleep and nutrition, here are four recovery modalities you should try.

Ben Pulham

How Ahmad Arif Ibrahim Qualified ...

May 4, 2021

Arif is a Muslim triathlete who recently qualified for the SEA Games during Ramadan. Here’s how he manages his training during Ramadan.

Ben Pulham

Factors That Affect Heart Rate

April 27, 2021

Your heart rate can be affected by many factors when training. To make the most of training with a heart rate monitor, you need to know what these are.

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

How To Fuel Properly, With Darryl...

April 20, 2021

Darryl Griffiths of KODA Nutrition chats with Coach Ben about why proper fuelling is essential for athletes and how they can fuel properly.

Ben Pulham

For Better Performance, Look One ...

April 13, 2021

While it’s tempting to compare yourself to the best athletes, it’s not always useful or beneficial. Here’s why.

Ben Pulham

Six Signs Your Training Is Working

April 5, 2021

How do you know your training is working? We share six ways you can gauge whether your training is working and if your fitness is progressing.

Ben Pulham

Training In The Morning vs. The E...

March 30, 2021

Do you train in the morning or evening? What’s better? In this article, we discuss some pros and cons of morning vs evening training.

Ben Pulham