Triathlon
November 24, 2020
How To Run Faster Off-The-Bike
In this post, we share the pros and cons of running off-the-bike in training, and how you can run faster off-the-bike in your next triathlon.
Running, Triathlon
November 17, 2020
A Simple Guide To Lactate Testing
Lactate testing is used to determine your lactate threshold & establish training zones based on actual metabolic conditions within your body.
Running
November 10, 2020
Simple Resistance Band Exercises For Runners
Adding resistance band exercises into your training is a simple and cost-effective way to increase the quality of your strength training. Learn how.
Running, Triathlon
November 3, 2020
3 Types Of Hill Runs (And, Where To Run Hills In Singapore)
The two most common things athletes ask us about hill training is 1) what hill runs to do. And 2), where to run hills in Singapore. We answer them here.
Mindset
October 27, 2020
Be A Goldfish
Fictional football coach, Ted Lasso, said "be a goldfish" to an athlete he was coaching. It's great advice. In this post, I share why.
Running
October 20, 2020
Should Runners Do Strength Training?
Should runners do strength training? In this post, we answer that question and share five bodyweight exercises you can do to get started.
Triathlon
October 13, 2020
Should Triathletes Do Strength Training?
Should triathletes do strength training? In this post, we answer that question and share why the type of strength training you choose is essential.
News
October 6, 2020
New Coached Training Programmes For Running and Triathlon
Coached has launched it's new training programmes. They're significantly different to our previous ones and we're excited for you to try them.
Running, Triathlon
September 29, 2020
4 Ways Virtual Races Are Better Than Traditional Races
Most athletes prefer traditional races to virtual races, but there are a few ways virtual races can be better. In this post, we share four.
Running, Triathlon
September 22, 2020
Improve Performance With Coached Group Training
Group training can be the motivational boost you need. When conducted by experienced and passionate coaches, it could take your performance up a level.
Running, Triathlon
September 15, 2020
How To Hydrate Properly With Andy Blow [VIDEO]
Andy Blow of Precision Hydration chats with Coach Ben about why proper hydration is essential for endurance athletes and how they can hydrate properly.
Running, Triathlon
June 23, 2020
Cadence – Starting Off On The Right Foot
In part 2 of a 2 part series, Coach Ming shares the techniques he used to improve his original natural cadence of 130+ spm to its current 170 -180 spm.
Running, Triathlon
June 9, 2020
Cadence – Putting Your Best Foot Forward
In part 1 of a 2 part series, Coach Ming discusses running cadence and how it can affect your performance and likelihood of injury.
Running, Triathlon
May 27, 2020
6 Common Heart Rate Training Mistakes
If you train with a heart rate monitor, avoid making these common mistakes to keep the quality of your training high and your results improving.
Triathlon
May 12, 2020
Alternatives To Swim Training During The Coronavirus Quarantine (Or When You Can’t Get To A Pool)
With pools and beaches closed due to Coronavirus, it's a bleak time for triathletes trying to get their swim sessions done
While one option is to
Running
April 28, 2020
Do You Train During Ramadan?
Fasting during Ramadan presents a unique challenge that makes training significantly more difficult. Here's what you can do to improve your experience.
Mindset
October 29, 2019
Stop Looking At The Scoreboard
Worrying about a finishing time is like standing on the soccer pitch and looking at the scoreboard. You may hope that your score is higher than the other team, but, likely, it won't be at the end of the game because you're focused on the wrong thing.
Member Stories
October 15, 2019
Running For Life With Riana Montisano
Riana Montisano joined Coached in October 2017, after a bad experience with a former coach left her injured and unmotivated. This is her story.
Running
September 24, 2019
How To Pace Your Race
It's likely you'll never run as fast as Eliud Kipchoge, the marathon world record holder. That's OK, but there's no reason you shouldn't run like them.
Running
September 17, 2019
How To Control Your Race
This post was originally written for The Straits Times as part of a 16-week column preparing runners for The Straits Times Run
