What can you do to speed your recovery from training and racing? Besides high-quality sleep and nutrition, here are four recovery modalities you should try.

Arif is a Muslim triathlete who recently qualified for the SEA Games during Ramadan. Here’s how he manages his training during Ramadan.

Your heart rate can be affected by many factors when training. To make the most of training with a heart rate monitor, you need to know what these are.

Darryl Griffiths of KODA Nutrition chats with Coach Ben about why proper fuelling is essential for athletes and how they can fuel properly.

While it’s tempting to compare yourself to the best athletes, it’s not always useful or beneficial. Here’s why.

How do you know your training is working? We share six ways you can gauge whether your training is working and if your fitness is progressing.

Do you train in the morning or evening? What’s better? In this article, we discuss some pros and cons of morning vs evening training.