How To Swim A Critical Swim Speed...

June 15, 2021

A Critical Swim Speed (CSS) test helps you determine your critical swim speed and establish training zones for swimming. Here’s how to do it.

Ben Pulham

How To Become A Successful Athlete

June 8, 2021

Successful athletes know that it’s the boring stuff that makes them a success. Learn why you must condition yourself to love the process.

Ben Pulham

What Is Fartlek Training?

June 1, 2021

Fartlek training is one of the most versatile and valuable training sessions you can do. What is it and how does it help?

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

Top Cycling Tips For Beginner Tri...

May 25, 2021

Are you a beginner triathlete or new to cycling? Here are our top tips to get you started and ease your transition into the sport.

Ben Pulham

Quick And Easy Healthy Snacks For...

May 18, 2021

This article shares several healthy snacks that you can use to help fuel you between meals and your training sessions. Check them out!

Ben Pulham

Try These Recovery Modalities To ...

May 11, 2021

What can you do to speed your recovery from training and racing? Besides high-quality sleep and nutrition, here are four recovery modalities you should try.

Ben Pulham

How Ahmad Arif Ibrahim Qualified ...

May 4, 2021

Arif is a Muslim triathlete who recently qualified for the SEA Games during Ramadan. Here’s how he manages his training during Ramadan.

Ben Pulham