Coached Race: Our Response To The...

March 2, 2021

The second edition of the Coached Race was held on 27 February. Here’s how it went down.

Ben Pulham

Tie Your Shoelaces

February 23, 2021

Before you head out for your next run, lace your shoes. Sit down and carefully tie each lace to a tension that is firm but comfortable. Here’s why!

Ben Pulham

How Do You Define Success?

February 9, 2021

Success is for you to define, not someone else. Approaching age forty, here is how Coach Ben defines success.

Ben Pulham

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

Why Functional Threshold Pace Tes...

January 26, 2021

The Functional Threshold Pace (FTPa) field test is useful for determining training zones and tracking fitness progression. Here’s how to do it.

Ben Pulham

Open Water Swimming: 9 Tips For B...

January 19, 2021

Open water swimming is an essential skill for triathletes of all levels. In this article, Coach Ben shares his best open water swimming tips.

Ben Pulham

Jerry Seinfeld On Exercise

December 22, 2020

In this article, we share comedian Jerry Seinfeld’s thoughts on systemisation and exercise.

Ben Pulham

The Three Stages Of Athlete Devel...

December 15, 2020

Long-term athlete development is essential to nurturing athletes to fulfil their potential. In this article we share the three stages of athlete development.

Ben Pulham