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A Critical Swim Speed (CSS) test helps you determine your critical swim speed and establish training zones for swimming. Here’s how to do it.
Successful athletes know that it’s the boring stuff that makes them a success. Learn why you must condition yourself to love the process.
Fartlek training is one of the most versatile and valuable training sessions you can do. What is it and how does it help?
Racing at your potential and enjoying training is easy when you’re following the right programme.
Are you a beginner triathlete or new to cycling? Here are our top tips to get you started and ease your transition into the sport.
This article shares several healthy snacks that you can use to help fuel you between meals and your training sessions. Check them out!
What can you do to speed your recovery from training and racing? Besides high-quality sleep and nutrition, here are four recovery modalities you should try.
Arif is a Muslim triathlete who recently qualified for the SEA Games during Ramadan. Here’s how he manages his training during Ramadan.