Running is a high impact sport. Here are five things to avoid if you want to run injury-free and perform at your best.

This article is the first in a new series I’m calling How We Work. Here, I share our process for season planning with our athletes.

The Coached Triathlon happened on 25 September 2021. Here’s why we hosted the event and how it went down.

Sweat testing is used to determine how much sodium is lost in your sweat and to establish an optimal hydration strategy that boosts performance and reduces your chances of cramping.

A good level of mobility makes you a better athlete. You’ll suffer fewer injuries and enjoy better performance. Here’s how you can improve your mobility.

Learn how to achieve the most comfortable training experience, output and recovery when training in hot and humid environments.

Phil Maffetone’s MAF Training is a popular training method among endurance athletes, but is it effective?