June 23, 2020
In part 2 of a 2 part series, Coach Ming shares the techniques he used to improve his original natural cadence of 130+ spm to its current 170 -180 spm.
June 9, 2020
In part 1 of a 2 part series, Coach Ming discusses running cadence and how it can affect your performance and likelihood of injury.
May 27, 2020
If you train with a heart rate monitor, avoid making these common mistakes to keep the quality of your training high and your results improving.
May 12, 2020
With pools and beaches closed due to Coronavirus, it's a bleak time for triathletes trying to get their swim sessions done While one option is to
April 28, 2020
Fasting during Ramadan presents a unique challenge that makes training significantly more difficult. Here's what you can do to improve your experience.
October 29, 2019
Worrying about a finishing time is like standing on the soccer pitch and looking at the scoreboard. You may hope that your score is higher than the other team, but, likely, it won't be at the end of the game because you're focused on the wrong thing.
October 15, 2019
Riana Montisano joined Coached in October 2017, after a bad experience with a former coach left her injured and unmotivated. This is her story.
September 24, 2019
It's likely you'll never run as fast as Eliud Kipchoge, the marathon world record holder. That's OK, but there's no reason you shouldn't run like them.
September 17, 2019
This post was originally written for The Straits Times as part of a 16-week column preparing runners for The Straits Times Run
September 4, 2019
Sprinkle some boredom back into your day and you may be rewarded with improved health, energy and performance. Hee's why.
August 27, 2019
Podiatrist, Tim Maiden, discusses the three most common concerns he hears from runners in his clinic and shares strategies for looking after your feet.
August 20, 2019
Osteopath, Thomas Wynn Jones, discusses the biggest factors for improving health while preventing and recovering from injury.
August 14, 2019
If you wish to improve your running, run training is not enough. You need to run hills and do sport-specific strength exercises.
August 6, 2019
Rest is 50 per cent of the equation, yet many hard-working runners believe that more training is the answer to improving performance.
July 31, 2019
Andy Blow, the founder of Precision Hydration shares what you can do to avoid race-ruining cramps in your training and racing.
July 17, 2019
If you eat a standard Singaporean, Western or Indian diet, it's likely you are carbo-loaded. You may also be compromising your health and performance.
July 9, 2019
The amount of time you spend running is more important than the number of kilometres you log because it's the duration of effort that your body senses.
July 3, 2019
A heart rate monitor is a useful tool for all runners and triathletes. Learn about training zones and calculate your training zones with our HR formula.
June 26, 2019
Your speed does not limit you; you are limited by your ability to maintain a high percentage of your maximum speed for the duration of your race. Learn more.
June 11, 2019
Sometimes it's nice when people tell you what to do. Here is everything you can do to improve your endurance performance in the form of directives.