Triathlon
January 19, 2021
Open Water Swimming: 9 Tips For Beginner Triathletes
Open water swimming is an essential skill for triathletes of all levels. In this article, Coach Ben shares his best open water swimming tips.
Running, Triathlon
January 12, 2021
Running On A Treadmill: The Pros And Cons
Running on a treadmill has pros and cons. In this article, we share those and teach you how to train effectively on a treadmill.
Mindset
December 22, 2020
Jerry Seinfeld On Exercise
In this article, we share comedian Jerry Seinfeld's thoughts on systemisation and exercise.
Running, Triathlon
December 15, 2020
The Three Stages Of Athlete Development
Long-term athlete development is essential to nurturing athletes to fulfil their potential. In this article we share the three stages of athlete development.
Triathlon
December 8, 2020
Essential Lessons From Three-Time Olympic Triathlete, Andrea Hewitt
Three-Time Olympic triathlete, Andrea Hewitt, shares advice with Coached athletes on our weekly Community Call.
Running
December 1, 2020
Coached Answers Runner Questions Ahead Of The Singapore Marathon
Our coaches answer runner-submitted questions asked by runners of the Singapore Marathon.
Triathlon
November 24, 2020
How To Run Faster Off-The-Bike
In this post, we share the pros and cons of running off-the-bike in training, and how you can run faster off-the-bike in your next triathlon.
Running, Triathlon
November 17, 2020
A Simple Guide To Lactate Testing
Lactate testing is used to determine your lactate threshold & establish training zones based on actual metabolic conditions within your body.
Running
November 10, 2020
Simple Resistance Band Exercises For Runners
Adding resistance band exercises into your training is a simple and cost-effective way to increase the quality of your strength training. Learn how.
Running, Triathlon
November 3, 2020
3 Types Of Hill Runs (And, Where To Run Hills In Singapore)
The two most common things athletes ask us about hill training is 1) what hill runs to do. And 2), where to run hills in Singapore. We answer them here.
Mindset
October 27, 2020
Be A Goldfish
Fictional football coach, Ted Lasso, said "be a goldfish" to an athlete he was coaching. It's great advice. In this post, I share why.
Running
October 20, 2020
Should Runners Do Strength Training?
Should runners do strength training? In this post, we answer that question and share five bodyweight exercises you can do to get started.
Triathlon
October 13, 2020
Should Triathletes Do Strength Training?
Should triathletes do strength training? In this post, we answer that question and share why the type of strength training you choose is essential.
News
October 6, 2020
New Coached Training Programmes For Running and Triathlon
Coached has launched it's new training programmes. They're significantly different to our previous ones and we're excited for you to try them.
Running, Triathlon
September 29, 2020
4 Ways Virtual Races Are Better Than Traditional Races
Most athletes prefer traditional races to virtual races, but there are a few ways virtual races can be better. In this post, we share four.
Running, Triathlon
September 22, 2020
Improve Performance With Coached Group Training
Group training can be the motivational boost you need. When conducted by experienced and passionate coaches, it could take your performance up a level.
Running, Triathlon
September 15, 2020
How To Hydrate Properly With Andy Blow [VIDEO]
Andy Blow of Precision Hydration chats with Coach Ben about why proper hydration is essential for endurance athletes and how they can hydrate properly.
Running, Triathlon
June 23, 2020
Cadence – Starting Off On The Right Foot
In part 2 of a 2 part series, Coach Ming shares the techniques he used to improve his original natural cadence of 130+ spm to its current 170 -180 spm.
Running, Triathlon
June 9, 2020
Cadence – Putting Your Best Foot Forward
In part 1 of a 2 part series, Coach Ming discusses running cadence and how it can affect your performance and likelihood of injury.
Running, Triathlon
May 27, 2020
6 Common Heart Rate Training Mistakes
If you train with a heart rate monitor, avoid making these common mistakes to keep the quality of your training high and your results improving.
