Success is for you to define, not someone else. Approaching age forty, here is how Coach Ben defines success.

In this article, we share comedian Jerry Seinfeld’s thoughts on systemisation and exercise.

Fictional football coach, Ted Lasso, said “be a goldfish” to an athlete he was coaching. It’s great advice. In this post, I share why.

Worrying about a finishing time is like standing on the soccer pitch and looking at the scoreboard. You may hope that your score is higher than the other team, but, likely, it won’t be at the end of the game because you’re focused on the wrong thing.

Training and racing advice is easy to find, and a lot harder to filter. Here’s how to do it.

If you want to enjoy your running (and any other exercise), think less about the outcome and more about the process. The joy is found in the process.

While it’s tempting to compare yourself to others – especially those faster or more accomplished than you – it’s not always useful or beneficial. Here’s why.

Not every race can go to plan.
Sometimes you just you have a bad day, things go wrong or you feel like sh*t.

Body checks are a great tool for reducing pain and discomfort during training and racing.