June 5, 2018
If you want to enjoy your running (and any other exercise), think less about the outcome and more about the process. The joy is found in the process.
November 16, 2017
It’s easy to think that training is all that is required to perform well in your next race and while training is obviously vital, mental strength is just as important - maybe more so.
A mistake many athletes make is not realising that great mental strength is of the utmost importance when it comes to developing your athletic abilities and racing to your potential.