Mindset

October 29, 2019

Stop Looking At The Scoreboard

Worrying about a finishing time is like standing on the soccer pitch and looking at the scoreboard. You may hope that your score is higher than the other team, but, likely, it won't be at the end of the game because you're focused on the wrong thing.

Ben PulhamCoached Running

Ben Pulham

Mindset

November 16, 2017

A Simple Strategy For Managing Pain During Training And Racing

It’s easy to think that training is all that is required to perform well in your next race and while training is obviously vital, mental strength is just as important - maybe more so. A mistake many athletes make is not realising that great mental strength is of the utmost importance when it comes to developing your athletic abilities and racing to your potential.

Ben PulhamCoached Running

A man running during a race