May 14, 2019
While the subject of running performance is complex, running faster in its most simplistic form is pretty straightforward Turn your legs around
April 16, 2019
Andrea Hewitt has been one of the most consistent triathletes in the world over the last 10-years. Here's what she has learned!
April 2, 2019
Running drills are used by many of the world's best runners and triathletes to improve their running form. See why and learn 4 running drills that help to improve your cadence.
March 19, 2019
Follow a well-crafted training plan and enjoy these five benefits as your train for your next running or triathlon race.
March 5, 2019
If you want to train by heart rate, you need to know your heart rate zones. Use our free calculator to establish your heart rate zones the Coached way.
February 19, 2019
There are many surfaces you can choose to run over. But which is best? In this post, we share the pros and cons of the most common running surfaces.
November 6, 2018
So many runners struggle with injury. Here are four specific things you can do to run injury free.
October 9, 2018
Developed by Dr Phil Maffetone, the MAF test is a useful test for tracking the development of your aerobic fitness. Here's how to do it.
September 11, 2018
Blisters, chafing and black toenails are not only ugly, they're painful and can prevent you from performing at your best. Here's how to prevent and treat them.
August 28, 2018
There’s more to running fast than the mileage you run. If you fixate on a specific session or weekly mileage target, you may be doing yourself a disservice.