February 19, 2019
There are many surfaces you can choose to run over. But which is best? In this post, we share the pros and cons of the most common running surfaces.
November 6, 2018
So many runners struggle with injury. Here are four specific things you can do to run injury free.
October 9, 2018
Developed by Dr Phil Maffetone, the MAF test is a useful test for tracking the development of your aerobic fitness. Here's how to do it.
September 11, 2018
Blisters, chafing and black toenails are not only ugly, they're painful and can prevent you from performing at your best. Here's how to prevent and treat them.
August 28, 2018
There’s more to running fast than the mileage you run. If you fixate on a specific session or weekly mileage target, you may be doing yourself a disservice.
August 14, 2018
Consistency is the ultimate performance enhancer. When you apply these six strategies, you'll become a more consistent and faster athlete.
July 17, 2018
These are 5 lessons Olympian Tony Dodds wishes he'd known at the start of his professional triathlon career.
July 3, 2018
1972 Olympic marathon champion, Frank Shorter, once said that hills are speedwork in disguise. It's a great quote, here's why!
June 19, 2018
If you want to train with a heart rate monitor, you have a decision to make. Should you use a wrist-based monitor or a chat strap?
May 3, 2018
When you know these numbers, it’s easy to customise a hydration plan that will improve the quality of your training and recovery.