June 23, 2020
In part 2 of a 2 part series, Coach Ming shares the techniques he used to improve his original natural cadence of 130+ spm to its current 170 -180 spm.
June 9, 2020
In part 1 of a 2 part series, Coach Ming discusses running cadence and how it can affect your performance and likelihood of injury.
May 27, 2020
If you train with a heart rate monitor, avoid making these common mistakes to keep the quality of your training high and your results improving.
May 12, 2020
With pools and beaches closed due to Coronavirus, it's a bleak time for triathletes trying to get their swim sessions done While one option is to
August 14, 2019
If you wish to improve your running, run training is not enough. You need to run hills and do sport-specific strength exercises.
July 31, 2019
Andy Blow, the founder of Precision Hydration shares what you can do to avoid race-ruining cramps in your training and racing.
July 9, 2019
The amount of time you spend running is more important than the number of kilometres you log because it's the duration of effort that your body senses.
May 28, 2019
You may never run as fast as Eliud Kipchoge or Javier Gomez but you can race like them, here's how.
May 14, 2019
While the subject of running performance is complex, running faster in its most simplistic form is pretty straightforward Turn your legs around
April 16, 2019
Andrea Hewitt has been one of the most consistent triathletes in the world over the last 10-years. Here's what she has learned!