Running, Triathlon

February 19, 2019

What Are The Best Running Surfaces?

There are many surfaces you can choose to run over. But which is best? In this post, we share the pros and cons of the most common running surfaces.

Ben PulhamAuthor

Running over trails

Running, Triathlon

November 6, 2018

How To Run Injury Free

So many runners struggle with injury. Here are four specific things you can do to run injury free.

Ben PulhamAuthor

Coached group run training session

Running, Triathlon

October 9, 2018

Why MAF Testing Is Useful (And How To Do It)

Developed by Dr Phil Maffetone, the MAF test is a useful test for tracking the development of your aerobic fitness. Here's how to do it.

Ben PulhamAuthor

Female runner looking at her heart rate monitor

Running, Triathlon

August 28, 2018

Why Mileage Is Important (But Not That Important)

There’s more to running fast than the mileage you run. If you fixate on a specific session or weekly mileage target, you may be doing yourself a disservice.

Ben PulhamAuthor

Runner training on the roads of New Zealand

Running, Triathlon

August 14, 2018

Consistency Is The Ultimate Performance Enhancer

Consistency is the ultimate performance enhancer. When you apply these six strategies, you'll become a more consistent and faster athlete.

Ben PulhamAuthor

Runner training on grass hills

Running, Triathlon

July 3, 2018

Why Hills Are Speedwork In Disguise

1972 Olympic marathon champion, Frank Shorter, once said that hills are speedwork in disguise. It's a great quote, here's why!

Ben PulhamAuthor

Running, Triathlon

May 3, 2018

How To Determine Your Ideal Hydration Plan

When you know these numbers, it’s easy to customise a hydration plan that will improve the quality of your training and recovery.

Ben PulhamAuthor