Running, Triathlon

July 9, 2019

The Mileage Metric

The amount of time you spend running is more important than the number of kilometres you log because it's the duration of effort that your body senses.

Ben PulhamCoached Running

Man running on trails

Running, Triathlon

April 2, 2019

Running Drills: 4 Great Drills That Improve Your Cadence

Running drills are used by many of the world's best runners and triathletes to improve their running form. See why and learn 4 running drills that help to improve your cadence.

Ben PulhamCoached Running

Coach demonstrating running drills

Running, Triathlon

March 19, 2019

Training Plans: 5 Reasons You Need One

Follow a well-crafted training plan and enjoy these five benefits as your train for your next running or triathlon race.

Ben PulhamCoached Running

Coached Training Plan

Running, Triathlon

March 5, 2019

How To Calculate Heart Rate Zones

If you want to train by heart rate, you need to know your heart rate zones. Use our free calculator to establish your heart rate zones the Coached way.

Ben PulhamCoached Running

Setting heart rate zones on a watch

Running, Triathlon

February 19, 2019

What Are The Best Running Surfaces?

There are many surfaces you can choose to run over. But which is best? In this post, we share the pros and cons of the most common running surfaces.

Ben PulhamCoached Running

Running over trails

Running, Triathlon

November 6, 2018

How To Run Injury Free

So many runners struggle with injury. Here are four specific things you can do to run injury free.

Ben PulhamCoached Running

Coached group run training session

Running, Triathlon

October 9, 2018

Why MAF Testing Is Useful (And How To Do It)

Developed by Dr Phil Maffetone, the MAF test is a useful test for tracking the development of your aerobic fitness. Here's how to do it.

Ben PulhamCoached Running

Female runner looking at her heart rate monitor