Triathlon

November 24, 2020

How To Run Faster Off-The-Bike

In this post, we share the pros and cons of running off-the-bike in training, and how you can run faster off-the-bike in your next triathlon.

Ben PulhamHead Coach

Man running off the bike in an ironman triathlon

Running, Triathlon

November 17, 2020

A Simple Guide To Lactate Testing

Lactate testing is used to determine your lactate threshold & establish training zones based on actual metabolic conditions within your body.

Ben PulhamHead Coach

Analyser measuring blood lactate during a lactate test

Triathlon

October 13, 2020

Should Triathletes Do Strength Training?

Should triathletes do strength training? In this post, we answer that question and share why the type of strength training you choose is essential.

Ben PulhamHead Coach

Strength training on the bike

Running, Triathlon

September 22, 2020

Improve Performance With Coached Group Training

Group training can be the motivational boost you need. When conducted by experienced and passionate coaches, it could take your performance up a level.

Ben PulhamHead Coach

Running, Triathlon

September 15, 2020

How To Hydrate Properly With Andy Blow [VIDEO]

Andy Blow of Precision Hydration chats with Coach Ben about why proper hydration is essential for endurance athletes and how they can hydrate properly.

Ben PulhamHead Coach

Andy Blow of Precision Hydration

Running, Triathlon

June 23, 2020

Cadence – Starting Off On The Right Foot

In part 2 of a 2 part series, Coach Ming shares the techniques he used to improve his original natural cadence of 130+ spm to its current 170 -180 spm.

Ming LeungAssistant Coach

Two runners

Running, Triathlon

June 9, 2020

Cadence – Putting Your Best Foot Forward

In part 1 of a 2 part series, Coach Ming discusses running cadence and how it can affect your performance and likelihood of injury.

Ming LeungAssistant Coach

Man running on running track

Running, Triathlon

May 27, 2020

6 Common Heart Rate Training Mistakes

If you train with a heart rate monitor, avoid making these common mistakes to keep the quality of your training high and your results improving.

Ben PulhamHead Coach

Girl running on a track