April 20, 2021

How To Fuel Properly, With Darryl Griffiths

Darryl Griffiths of KODA Nutrition chats with Coach Ben about why proper fuelling is essential for athletes and how they can fuel properly.

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Every Saturday, Coached hosts a group video call for our athletes. We share updates, celebrate results, and answer athlete questions. Now and then, we invite a guest with expertise in a specific area to join our call and educate our team.

Recently, we had Darryl Griffiths call in from Hobart, Tasmania. Darryl is the founder of KODA Nutrition and is a wealth of knowledge for all athletes who want to fuel optimally.

This call went for more than an hour, but here is a shortened version answering some commonly asked questions. 

In this video, Darryl shares…

  • How he got into the sports nutrition game and his background.
  • Why is KODA is different/better than other sports nutrition companies.
  • Why it is essential to separate calories and hydration.
  • What causes GI issues and what to do about it.
  • Electrolytes vs. gels. What’s better when cramping?

Further Reading

Sweat. Think. Go Faster by Darryl Griffiths

The KODA Nutrition blog

Cut Race Times, Not Corners.

Racing at your potential and enjoying training is easy when you’re following the right programme.

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Ben Pulham

Ben Pulham is the founder of Coached, a personalised training programme that helps runners & triathletes optimise, track and enjoy their training.