Running, Triathlon

November 17, 2020

A Simple Guide To Lactate Testing

Lactate testing is used to determine your lactate threshold & establish training zones based on actual metabolic conditions within your body.

Ben PulhamHead Coach

Analyser measuring blood lactate during a lactate test

Running

November 10, 2020

Simple Resistance Band Exercises For Runners

Adding resistance band exercises into your training is a simple and cost-effective way to increase the quality of your strength training. Learn how.

Ben PulhamHead Coach

Runner using resistance bands

Running

October 20, 2020

Should Runners Do Strength Training?

Should runners do strength training? In this post, we answer that question and share five bodyweight exercises you can do to get started.

Ben PulhamHead Coach

Runner doing strength training at the track

Running, Triathlon

September 22, 2020

Improve Performance With Coached Group Training

Group training can be the motivational boost you need. When conducted by experienced and passionate coaches, it could take your performance up a level.

Ben PulhamHead Coach

Running, Triathlon

September 15, 2020

How To Hydrate Properly With Andy Blow [VIDEO]

Andy Blow of Precision Hydration chats with Coach Ben about why proper hydration is essential for endurance athletes and how they can hydrate properly.

Ben PulhamHead Coach

Andy Blow of Precision Hydration

Running, Triathlon

June 23, 2020

Cadence – Starting Off On The Right Foot

In part 2 of a 2 part series, Coach Ming shares the techniques he used to improve his original natural cadence of 130+ spm to its current 170 -180 spm.

Ming LeungAssistant Coach

Two runners

Running, Triathlon

June 9, 2020

Cadence – Putting Your Best Foot Forward

In part 1 of a 2 part series, Coach Ming discusses running cadence and how it can affect your performance and likelihood of injury.

Ming LeungAssistant Coach

Man running on running track

Running, Triathlon

May 27, 2020

6 Common Heart Rate Training Mistakes

If you train with a heart rate monitor, avoid making these common mistakes to keep the quality of your training high and your results improving.

Ben PulhamHead Coach

Girl running on a track