September 24, 2019
It's likely you'll never run as fast as Eliud Kipchoge, the marathon world record holder. That's OK, but there's no reason you shouldn't run like them.
September 17, 2019
This post was originally written for The Straits Times as part of a 16-week column preparing runners for The Straits Times Run
August 14, 2019
If you wish to improve your running, run training is not enough. You need to run hills and do sport-specific strength exercises.
July 31, 2019
Andy Blow, the founder of Precision Hydration shares what you can do to avoid race-ruining cramps in your training and racing.
July 9, 2019
The amount of time you spend running is more important than the number of kilometres you log because it's the duration of effort that your body senses.
July 3, 2019
A heart rate monitor is a useful tool for all runners and triathletes. Learn about training zones and calculate your training zones with our HR formula.
June 26, 2019
Your speed does not limit you; you are limited by your ability to maintain a high percentage of your maximum speed for the duration of your race. Learn more.
June 11, 2019
Sometimes it's nice when people tell you what to do. Here is everything you can do to improve your endurance performance in the form of directives.
May 28, 2019
You may never run as fast as Eliud Kipchoge or Javier Gomez but you can race like them, here's how.
May 14, 2019
While the subject of running performance is complex, running faster in its most simplistic form is pretty straightforward Turn your legs around