Running

September 24, 2019

How To Pace Your Race

It's likely you'll never run as fast as Eliud Kipchoge, the marathon world record holder. That's OK, but there's no reason you shouldn't run like them.

Ben PulhamCoached Running

Eliud Kipchoge running in the London marathon

Running

September 17, 2019

How To Control Your Race

This post was originally written for The Straits Times as part of a 16-week column preparing runners for The Straits Times Run

Ben PulhamCoached Running

Running, Triathlon

August 14, 2019

Your Muscles Matter

If you wish to improve your running, run training is not enough. You need to run hills and do sport-specific strength exercises.

Ben PulhamCoached Running

Runner doing a squat

Running, Triathlon

July 31, 2019

How To Avoid Race-Ruining Cramp

Andy Blow, the founder of Precision Hydration shares what you can do to avoid race-ruining cramps in your training and racing.

Ben PulhamCoached Running

Person sweat testing

Running, Triathlon

July 9, 2019

The Mileage Metric

The amount of time you spend running is more important than the number of kilometres you log because it's the duration of effort that your body senses.

Ben PulhamCoached Running

Man running on trails

Running

July 3, 2019

The Heart Of The Matter

A heart rate monitor is a useful tool for all runners and triathletes. Learn about training zones and calculate your training zones with our HR formula.

Ben PulhamCoached Running

Coach Ben checking his heart rate

Running

June 26, 2019

You Are Fast Enough

Your speed does not limit you; you are limited by your ability to maintain a high percentage of your maximum speed for the duration of your race. Learn more.

Ben PulhamCoached Running

Runners on a running track