November 17, 2020
Lactate testing is used to determine your lactate threshold & establish training zones based on actual metabolic conditions within your body.
November 10, 2020
Adding resistance band exercises into your training is a simple and cost-effective way to increase the quality of your strength training. Learn how.
November 3, 2020
The two most common things athletes ask us about hill training is 1) what hill runs to do. And 2), where to run hills in Singapore. We answer them here.
October 20, 2020
Should runners do strength training? In this post, we answer that question and share five bodyweight exercises you can do to get started.
September 29, 2020
Most athletes prefer traditional races to virtual races, but there are a few ways virtual races can be better. In this post, we share four.
September 22, 2020
Group training can be the motivational boost you need. When conducted by experienced and passionate coaches, it could take your performance up a level.
September 15, 2020
Andy Blow of Precision Hydration chats with Coach Ben about why proper hydration is essential for endurance athletes and how they can hydrate properly.
June 23, 2020
In part 2 of a 2 part series, Coach Ming shares the techniques he used to improve his original natural cadence of 130+ spm to its current 170 -180 spm.
June 9, 2020
In part 1 of a 2 part series, Coach Ming discusses running cadence and how it can affect your performance and likelihood of injury.
May 27, 2020
If you train with a heart rate monitor, avoid making these common mistakes to keep the quality of your training high and your results improving.