June 11, 2019
Sometimes it's nice when people tell you what to do. Here is everything you can do to improve your endurance performance in the form of directives.
May 28, 2019
You may never run as fast as Eliud Kipchoge or Javier Gomez but you can race like them, here's how.
May 14, 2019
While the subject of running performance is complex, running faster in its most simplistic form is pretty straightforward Turn your legs around
April 24, 2019
Night races like the Sundown Marathon have grown in popularity recently. Here's how you can prepare for these tough races so that you can perform your best.
April 2, 2019
Running drills are used by many of the world's best runners and triathletes to improve their running form. See why and learn 4 running drills that help to improve your cadence.
March 19, 2019
Follow a well-crafted training plan and enjoy these five benefits as your train for your next running or triathlon race.
March 5, 2019
If you want to train by heart rate, you need to know your heart rate zones. Use our free calculator to establish your heart rate zones the Coached way.
February 19, 2019
There are many surfaces you can choose to run over. But which is best? In this post, we share the pros and cons of the most common running surfaces.
December 4, 2018
Avoid making these 4 mistakes post-marathon and you'll recover faster and perform better throughout the rest of your racing season.
November 20, 2018
Here's what you can do between now and race day to freshen up and maximise your fitness in the Standard Chartered Singapore Marathon.