June 23, 2020
In part 2 of a 2 part series, Coach Ming shares the techniques he used to improve his original natural cadence of 130+ spm to its current 170 -180 spm.
June 9, 2020
In part 1 of a 2 part series, Coach Ming discusses running cadence and how it can affect your performance and likelihood of injury.
May 27, 2020
If you train with a heart rate monitor, avoid making these common mistakes to keep the quality of your training high and your results improving.
April 28, 2020
Fasting during Ramadan presents a unique challenge that makes training significantly more difficult. Here's what you can do to improve your experience.
September 24, 2019
It's likely you'll never run as fast as Eliud Kipchoge, the marathon world record holder. That's OK, but there's no reason you shouldn't run like them.
September 17, 2019
This post was originally written for The Straits Times as part of a 16-week column preparing runners for The Straits Times Run
August 14, 2019
If you wish to improve your running, run training is not enough. You need to run hills and do sport-specific strength exercises.
July 31, 2019
Andy Blow, the founder of Precision Hydration shares what you can do to avoid race-ruining cramps in your training and racing.
July 9, 2019
The amount of time you spend running is more important than the number of kilometres you log because it's the duration of effort that your body senses.
July 3, 2019
A heart rate monitor is a useful tool for all runners and triathletes. Learn about training zones and calculate your training zones with our HR formula.