August 14, 2019
If you wish to improve your running, run training is not enough. You need to run hills and do sport-specific strength exercises.
July 31, 2019
Andy Blow, the founder of Precision Hydration shares what you can do to avoid race-ruining cramps in your training and racing.
July 9, 2019
The amount of time you spend running is more important than the number of kilometres you log because it's the duration of effort that your body senses.
July 3, 2019
A heart rate monitor is a useful tool for all runners and triathletes. Learn about training zones and calculate your training zones with our HR formula.
June 26, 2019
Your speed does not limit you; you are limited by your ability to maintain a high percentage of your maximum speed for the duration of your race. Learn more.
June 11, 2019
Sometimes it's nice when people tell you what to do. Here is everything you can do to improve your endurance performance in the form of directives.
May 28, 2019
You may never run as fast as Eliud Kipchoge or Javier Gomez but you can race like them, here's how.
May 14, 2019
While the subject of running performance is complex, running faster in its most simplistic form is pretty straightforward Turn your legs around
April 24, 2019
Night races like the Sundown Marathon have grown in popularity recently. Here's how you can prepare for these tough races so that you can perform your best.
April 2, 2019
Running drills are used by many of the world's best runners and triathletes to improve their running form. See why and learn 4 running drills that help to improve your cadence.