Running, Triathlon

June 23, 2020

Cadence – Starting Off On The Right Foot

In part 2 of a 2 part series, Coach Ming shares the techniques he used to improve his original natural cadence of 130+ spm to its current 170 -180 spm.

Ming LeungAssistant Coach

Two runners

Running, Triathlon

June 9, 2020

Cadence – Putting Your Best Foot Forward

In part 1 of a 2 part series, Coach Ming discusses running cadence and how it can affect your performance and likelihood of injury.

Ming LeungAssistant Coach

Man running on running track

Running, Triathlon

May 27, 2020

6 Common Heart Rate Training Mistakes

If you train with a heart rate monitor, avoid making these common mistakes to keep the quality of your training high and your results improving.

Ben PulhamHead Coach

Girl running on a track

Running

April 28, 2020

Do You Train During Ramadan?

Fasting during Ramadan presents a unique challenge that makes training significantly more difficult. Here's what you can do to improve your experience.

Ben PulhamHead Coach

Muslim runner during a marathon

Running

September 24, 2019

How To Pace Your Race

It's likely you'll never run as fast as Eliud Kipchoge, the marathon world record holder. That's OK, but there's no reason you shouldn't run like them.

Ben PulhamHead Coach

Eliud Kipchoge running in the London marathon

Running

September 17, 2019

How To Control Your Race

This post was originally written for The Straits Times as part of a 16-week column preparing runners for The Straits Times Run

Ben PulhamHead Coach

Running, Triathlon

August 14, 2019

Your Muscles Matter

If you wish to improve your running, run training is not enough. You need to run hills and do sport-specific strength exercises.

Ben PulhamHead Coach

Runner doing a squat

Running, Triathlon

July 31, 2019

How To Avoid Race-Ruining Cramp

Andy Blow, the founder of Precision Hydration shares what you can do to avoid race-ruining cramps in your training and racing.

Ben PulhamHead Coach

Person sweat testing

Running, Triathlon

July 9, 2019

The Mileage Metric

The amount of time you spend running is more important than the number of kilometres you log because it's the duration of effort that your body senses.

Ben PulhamHead Coach

Man running on trails

Running

July 3, 2019

The Heart Of The Matter

A heart rate monitor is a useful tool for all runners and triathletes. Learn about training zones and calculate your training zones with our HR formula.

Ben PulhamHead Coach

Coach Ben checking his heart rate