Lifestyle

July 31, 2018

Sleep Your Way To Better Performance

Good quality sleep is an often overlooked requirement for any athlete looking to perform at their potential in training and racing. Here's why!

Ben PulhamAuthor

Lifestyle

March 8, 2018

Monitor Fitness And Fatigue By Measuring Resting Heart Rate

As you probably know, I’m an advocate for using a heart rate monitor to measure intensity and track your progress against pace, speed or power. I am also a fan of monitoring resting heart rate (RHR) each morning, to see how your aerobic fitness is responding to training and how you’re recovering from your last hard session.

Ben PulhamAuthor

Lifestyle, Running

December 1, 2016

Marathon Recovery – The Essential Guide

We’ve all been there; at the start of a new year, setting resolutions and life goals with the best intentions, seeing a better version of ourselves by year’s end.

Ben PulhamAuthor

Tired runner recovering after a run