Lifestyle

September 4, 2019

Let Your Brain Rest

Sprinkle some boredom back into your day and you may be rewarded with improved health, energy and performance. Hee's why.

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Lady looking at her phone

Lifestyle

August 27, 2019

Put Your Best Foot Forward

Podiatrist, Tim Maiden, discusses the three most common concerns he hears from runners in his clinic and shares strategies for looking after your feet.

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Podiatrist, Tim Maiden working with a client

Lifestyle

August 20, 2019

Look After Your Body

Osteopath, Thomas Wynn Jones, discusses the biggest factors for improving health while preventing and recovering from injury.

Ben PulhamCoached Running

Thomas Wynn Jones working with a patient

Lifestyle

August 6, 2019

The Performance Equation

Rest is 50 per cent of the equation, yet many hard-working runners believe that more training is the answer to improving performance.

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Runners on a running track

Lifestyle

July 17, 2019

You Are Carbo-Loaded

If you eat a standard Singaporean, Western or Indian diet, it's likely you are carbo-loaded. You may also be compromising your health and performance.

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Carbohydrates

Lifestyle

July 31, 2018

Sleep Your Way To Better Performance

Good quality sleep is an often overlooked requirement for any athlete looking to perform at their potential in training and racing. Here's why!

Ben PulhamCoached Running