September 25, 2018
Rest days are not something taboo. They're an important part of the training process that fuels consistency and great performance.
July 31, 2018
Good quality sleep is an often overlooked requirement for any athlete looking to perform at their potential in training and racing. Here's why!
May 17, 2018
Do you spend a lot of time on your phone? My guess is that you do.
While this might be good for their business, it's not great for your training.
March 8, 2018
As you probably know, I’m an advocate for using a heart rate monitor to measure intensity and track your progress against pace, speed or power.
I am also a fan of monitoring resting heart rate (RHR) each morning, to see how your aerobic fitness is responding to training and how you’re recovering from your last hard session.
January 25, 2018
I ended my racing career at the end of 2007 as a carbo-loaded athlete
Over many years, the dietitians I worked with had all advocated a high carb,
January 11, 2018
A lot of athletes are under the impression that training makes them better I mean, why wouldn’t they believe that It sounds so logical
December 1, 2016
We’ve all been there; at the start of a new year, setting resolutions and life goals with the best intentions, seeing a better version of ourselves by year’s end.