Lifestyle

August 20, 2019

Look After Your Body

Osteopath, Thomas Wynn Jones, discusses the biggest factors for improving health while preventing and recovering from injury.

Ben PulhamCoached Running

Thomas Wynn Jones working with a patient

Lifestyle

August 6, 2019

The Performance Equation

Rest is 50 per cent of the equation, yet many hard-working runners believe that more training is the answer to improving performance.

Ben PulhamCoached Running

Runners on a running track

Lifestyle

July 17, 2019

You Are Carbo-Loaded

If you eat a standard Singaporean, Western or Indian diet, it's likely you are carbo-loaded. You may also be compromising your health and performance.

Ben PulhamCoached Running

Carbohydrates

Lifestyle

July 31, 2018

Sleep Your Way To Better Performance

Good quality sleep is an often overlooked requirement for any athlete looking to perform at their potential in training and racing. Here's why!

Ben PulhamCoached Running

Lifestyle, Running

December 1, 2016

Marathon Recovery – The Essential Guide

We’ve all been there; at the start of a new year, setting resolutions and life goals with the best intentions, seeing a better version of ourselves by year’s end.

Ben PulhamCoached Running

Tired runner recovering after a run