August 20, 2019
Osteopath, Thomas Wynn Jones, discusses the biggest factors for improving health while preventing and recovering from injury.
August 6, 2019
Rest is 50 per cent of the equation, yet many hard-working runners believe that more training is the answer to improving performance.
July 17, 2019
If you eat a standard Singaporean, Western or Indian diet, it's likely you are carbo-loaded. You may also be compromising your health and performance.
September 25, 2018
Rest days are not something taboo. They're an important part of the training process that fuels consistency and great performance.
July 31, 2018
Good quality sleep is an often overlooked requirement for any athlete looking to perform at their potential in training and racing. Here's why!
May 17, 2018
Do you spend a lot of time on your phone? My guess is that you do. While this might be good for their business, it's not great for your training.
March 8, 2018
Measuring resting heart rate each morning can help you monitor aerobic fitness and how you’re recovering from your last hard session.
January 25, 2018
I ended my racing career at the end of 2007 as a carbo-loaded athlete Over many years, the dietitians I worked with had all advocated a high carb,
January 11, 2018
A lot of athletes are under the impression that training makes them better I mean, why wouldn’t they believe that It sounds so logical You
December 1, 2016
We’ve all been there; at the start of a new year, setting resolutions and life goals with the best intentions, seeing a better version of ourselves by year’s end.