5k to the marathon; structured online training for runners of all abilities.
Sprint to Ironman; meticulous online training for triathletes of all levels.
Our philosophy about our training programmes and how we run our business.
Here’s how things improved for athletes who got Coached.
Frequently asked questions about our coaching, lab and group training.
Log in to Coached to view your personalised training plan or test results.
Coached Race: Our Response To The Pandemic
Tie Your Shoelaces
How Do You Define Success?
Why Functional Threshold Pace Testing Is Useful (And How To Do It)
Open Water Swimming: 9 Tips For Beginner Triathletes
Jerry Seinfeld On Exercise
The Three Stages Of Athlete Development
Essential Lessons From Three-Time Olympic Triathlete, Andrea Hewitt
Coached Answers Runner Questions Ahead Of The Singapore Marathon
How To Run Faster Off-The-Bike
A Simple Guide To Lactate Testing
Simple Resistance Band Exercises For Runners
3 Types Of Hill Runs (And, Where To Run Hills In Singapore)
Be A Goldfish
Should Runners Do Strength Training?
Should Triathletes Do Strength Training?
New Coached Training Programmes For Running and Triathlon
4 Ways Virtual Races Are Better Than Traditional Races
Improve Performance With Coached Group Training
How To Hydrate Properly With Andy Blow [VIDEO]
Cadence – Starting Off On The Right Foot
Cadence – Putting Your Best Foot Forward
6 Common Heart Rate Training Mistakes
Alternatives To Swim Training During The Coronavirus Quarantine (Or When You Can’t Get To A Pool)
Do You Train During Ramadan?
Stop Looking At The Scoreboard
Running For Life With Riana Montisano
How To Pace Your Race
How To Control Your Race
Let Your Brain Rest
Put Your Best Foot Forward
Look After Your Body
Your Muscles Matter
The Performance Equation
How To Avoid Race-Ruining Cramp
You Are Carbo-Loaded
The Mileage Metric
The Heart Of The Matter
You Are Fast Enough
Do This! Performance Directives For Endurance Athletes
How You Can Race Like Eliud Kipchoge Or Javier Gomez
Running Drills: 4 Powerful Drills That Improve Stride Length
How To Prepare For A Night Race (Like The Sundown Marathon)
Lessons On Training, Racing And Life From World Champion Triathlete, Andrea Hewitt
Coached Partners With The KL Marathon
Running Drills: 4 Great Drills That Improve Your Cadence
Training Plans: 5 Reasons You Need One
How To Calculate Heart Rate Zones
What Are The Best Running Surfaces?
4 Common Mistakes That Runners Make After A Marathon
A Guide To Kicking Ass In The Singapore Marathon
How To Run Injury Free
Be Careful Who You Listen To
Why MAF Testing Is Useful (And How To Do It)
Why Rest Days Are Important (And How to Get The Most From Them)
Blisters, Chafing and Black Toenails. The Ugly Side Of Running
Why Mileage Is Important (But Not That Important)
Consistency Is The Ultimate Performance Enhancer
Sleep Your Way To Better Performance
5 Interesting Lessons From Olympic Triathlete Tony Dodds
Why Hills Are Speedwork In Disguise
Heart Rate Monitors: Wrist-Based vs. Chest Straps
How To Enjoy Your Running (And Any Other Exercise)
Is Social Media, Whatsapp And Other Digital Stimulation Ruining Your Recovery?
How To Determine Your Ideal Hydration Plan
6 Skills That Improve Your Triathlon Performance (Without Additional Training)
Why You Should Learn From (Not Copy) Other Athletes
7 Important Lessons From 10-Years As A Professional Coach
Monitor Fitness And Fatigue By Measuring Resting Heart Rate
4 Simple Steps To Become A Better Fat Burner
Why Training Easier Helps You Race Faster
Why Eating Less Carbs And More Fat Can Help Your Health And Performance
4 Things You Can Do Every Day To Improve Your Recovery
Why You’re Not Losing Weight When You Run (And What To Do About It)
A Coach’s Thoughts On His Terrible Race
How Having A Bad Race Can Make You A Better Athlete
A Simple Strategy For Managing Pain During Training And Racing
4 Shoe Lacing Methods You Should Be Using
The Pros And Cons Of Training By Heart Rate
The Pros And Cons Of Training By Pace
The Pros And Cons Of Training By Feel
A Video Chat With 2 x SEA Games Marathon Champion, Soh Rui Yong
Olympian Tony Dodds Joins The Coached Coaching Team
Coached Athlete Feature: July Rey
Training Intensity Zones For Runners
The Essential Guide To Training Intensity For Runners
How We Use Season Planning To Improve Performance
Why Racing Too Often Can Kill Your Performance
Marathon Recovery – The Essential Guide
Racing Is About Execution, Not Fitness!
Training, The Haze And Our Health
A Race Day Gear Checklist & Its Benefits For Triathletes
All You Need To Know To Run Well At The Singapore Marathon Official Warm Up
A Race Day Gear Checklist & Its Benefits For Runners
Jason Chao’s Success Story
The Essential Race Guide To Singapore Marathon