November 2022

How To Race Your Best Marathon

How To Fuel Your Next Marathon

Marathon Training: Best Recovery Practices

October 2022

Why Strength Training Is Essential During Marathon Prep

4 Training Runs You Should Do To Prepare For Your Next Marathon

September 2022

Training Zones: A Key To Your Marathon Success

9 Mistakes Runners Make When Training For A Marathon

August 2022

How To PB Your Next Marathon

July 2022

Coached Race 6.0 – The Final One?

May 2022

Lessons From SuperLeague Triathlon And The Best Triathletes In The World

April 2022

What Is A Tempo Run And How Do You Do It?

March 2022

Coached Race 5.0 – On The Trails

What Runners Can Expect When They Start Triathlon

December 2021

How To Train Around A COVID-19 Vaccination Or Booster Shot

How We Work: Training Plans

Skills That Parenting And Endurance Sport Have In Common

November 2021

A Punctured Tire

Coached Race 4.0 – A Summary

October 2021

How To Warm Up Before You Swim

Five Common Mistakes That Lead To Running Injuries

How We Work: Season Planning

A Coached Triathlon

September 2021

A Simple Guide To Sweat Testing

Mobility Training For Runners And Triathletes

How To Train Effectively In Hot And Humid Conditions

What Is MAF Training, And Is It Effective?

August 2021

As A Matter Of Fat: A Metabolic Reset

What To Do When Weather Interferes With Your Training

Training Frequency: How Often Should You Train?

How To Increase Your Running Stride Length

Quotable Quotes

July 2021

Is Heart Rate Training Effective?

How To Fuel Properly, With Andy Blow

You Don’t Have To Feel Good All The Time

Coached Race 3.0 – The Results

June 2021

How To Warm Up Before You Run

The Habit Of Discipline

How To Swim A Critical Swim Speed Test

How To Become A Successful Athlete

What Is Fartlek Training?

May 2021

Top Cycling Tips For Beginner Triathletes

Quick And Easy Healthy Snacks For Athletes

Try These Recovery Modalities To Accelerate Recovery From Training And Racing

How Ahmad Arif Ibrahim Qualified For SEA Games During Ramadan

April 2021

Factors That Affect Heart Rate

How To Fuel Properly, With Darryl Griffiths

For Better Performance, Look One Level Up

Six Signs Your Training Is Working

March 2021

Training In The Morning vs. The Evening

Sometimes, The Simple Things Are Best

What Are Accelerations? (And How They Help You Run Faster)

Three Ways To Measure Your Run Fitness (And Track Your Progress)

Coached Race: Our Response To The Pandemic

February 2021

Tie Your Shoelaces

How Do You Define Success?

January 2021

Why Functional Threshold Pace Testing Is Useful (And How To Do It)

Open Water Swimming: 9 Tips For Beginner Triathletes

Running On A Treadmill: The Pros And Cons

December 2020

Jerry Seinfeld On Exercise

The Three Stages Of Athlete Development

Essential Lessons From Three-Time Olympic Triathlete, Andrea Hewitt

Coached Answers Runner Questions Ahead Of The Singapore Marathon

November 2020

How To Run Faster Off-The-Bike

A Simple Guide To Lactate Testing

Simple Resistance Band Exercises For Runners

3 Types Of Hill Runs (And, Where To Run Hills In Singapore)

October 2020

Be A Goldfish

Should Runners Do Strength Training?

Should Triathletes Do Strength Training?

New Coached Training Programmes For Running and Triathlon

September 2020

4 Ways Virtual Races Are Better Than Traditional Races

Improve Performance With Coached Group Training

How To Hydrate Properly With Andy Blow [VIDEO]

June 2020

Cadence – Starting Off On The Right Foot

Cadence – Putting Your Best Foot Forward

May 2020

6 Common Heart Rate Training Mistakes

Alternatives To Swim Training During The Coronavirus Quarantine (Or When You Can’t Get To A Pool)

April 2020

Do You Train During Ramadan?

October 2019

Stop Looking At The Scoreboard

Running For Life With Riana Montisano

September 2019

How To Pace Your Race

How To Control Your Race

Let Your Brain Rest

August 2019

Put Your Best Foot Forward

Look After Your Body

Your Muscles Matter

The Performance Equation

July 2019

How To Avoid Race-Ruining Cramp

You Are Carbo-Loaded

The Mileage Metric

The Heart Of The Matter

June 2019

You Are Fast Enough

Do This! Performance Directives For Endurance Athletes

May 2019

How You Can Race Like Eliud Kipchoge Or Javier Gomez

Running Drills: 4 Powerful Drills That Improve Stride Length

April 2019

How To Prepare For A Night Race (Like The Sundown Marathon)

Lessons On Training, Racing And Life From World Champion Triathlete, Andrea Hewitt

Coached Partners With The KL Marathon

Running Drills: 4 Great Drills That Improve Your Cadence

March 2019

Training Plans: 5 Reasons You Need One

How To Calculate Heart Rate Zones

February 2019

What Are The Best Running Surfaces?

December 2018

4 Common Mistakes That Runners Make After A Marathon

November 2018

A Guide To Kicking Ass In The Singapore Marathon

How To Run Injury Free

October 2018

Be Careful Who You Listen To

Why MAF Testing Is Useful (And How To Do It)

September 2018

Why Rest Days Are Important (And How to Get The Most From Them)

Blisters, Chafing and Black Toenails. The Ugly Side Of Running

August 2018

Why Mileage Is Important (But Not That Important)

Consistency Is The Ultimate Performance Enhancer

July 2018

Sleep Your Way To Better Performance

5 Interesting Lessons From Olympic Triathlete Tony Dodds

Why Hills Are Speedwork In Disguise

June 2018

Heart Rate Monitors: Wrist-Based vs. Chest Straps

How To Enjoy Your Running (And Any Other Exercise)

May 2018

Is Social Media, Whatsapp And Other Digital Stimulation Ruining Your Recovery?

How To Determine Your Ideal Hydration Plan

April 2018

6 Skills That Improve Your Triathlon Performance (Without Additional Training)

Why You Should Learn From (Not Copy) Other Athletes

March 2018

7 Important Lessons From 10-Years As A Professional Coach

Monitor Fitness And Fatigue By Measuring Resting Heart Rate

February 2018

4 Simple Steps To Become A Better Fat Burner

Why Training Easier Helps You Race Faster

January 2018

Why Eating Less Carbs And More Fat Can Help Your Health And Performance

4 Things You Can Do Every Day To Improve Your Recovery

December 2017

Why You’re Not Losing Weight When You Run (And What To Do About It)

A Coach’s Thoughts On His Terrible Race

November 2017

How Having A Bad Race Can Make You A Better Athlete

A Simple Strategy For Managing Pain During Training And Racing

4 Shoe Lacing Methods You Should Be Using

October 2017

The Pros And Cons Of Training By Heart Rate

The Pros And Cons Of Training By Pace

September 2017

The Pros And Cons Of Training By Feel

A Video Chat With 2 x SEA Games Marathon Champion, Soh Rui Yong

June 2017

Olympian Tony Dodds Joins The Coached Coaching Team

March 2017

Coached Athlete Feature: July Rey

February 2017

Training Intensity Zones For Runners

January 2017

The Essential Guide To Training Intensity For Runners

December 2016

How We Use Season Planning To Improve Performance

Why Racing Too Often Can Kill Your Performance

Marathon Recovery – The Essential Guide

November 2016

Racing Is About Execution, Not Fitness!

September 2016

Training, The Haze And Our Health

August 2016

A Race Day Gear Checklist & Its Benefits For Triathletes

All You Need To Know To Run Well At The Singapore Marathon Official Warm Up

July 2016

A Race Day Gear Checklist & Its Benefits For Runners

Jason Chao’s Success Story

November 2015

The Essential Race Guide To Singapore Marathon