Your resting metabolic rate (RMR) is the minimum energy expenditure your body uses daily to
function. The RMR test is a non-invasive process that measures the exchange ratio between
oxygen inhaled, and carbon dioxide exhaled.
During the test, participants comfortably rest while breathing into a mask. Your breath is
analysed, and we’re able to determine how many calories you burn at rest.
You can use the data collected during the test to plan your nutrition strategy in a way that will
facilitate significant weight loss or muscle gain based on your unique metabolic condition.
To maximise your test experience, you must follow these basic instructions…