Before You Test

You’re frustrated by attempts to lose or gain weight and the continued plateaus you’re suffering. You wonder whether you have a slow metabolism and don’t know what to do to gain control and achieve the results you desire.

After You Test

You know the state of your metabolism, and how efficient your body is at converting food to energy and using fat or sugar as fuel. You understand how to feed your body in a way that achieves your goals and conquers plateaus.

Here's How
We Do It

Your resting metabolic rate (RMR) is the minimum energy expenditure your body uses daily to
function. The RMR test is a non-invasive process that measures the exchange ratio between
oxygen inhaled, and carbon dioxide exhaled.

During the test, participants comfortably rest while breathing into a mask. Your breath is
analysed, and we’re able to determine how many calories you burn at rest.

You can use the data collected during the test to plan your nutrition strategy in a way that will
facilitate significant weight loss or muscle gain based on your unique metabolic condition.

Duration And Pricing


45-minutes, including consultation


Ready To Get Started?

How To Prepare

To maximise your test experience, you must follow these basic instructions…

  • No food or drink (except water) for at least six hours before your test.
  • No or light training the day before your test.
  • No training the day of your test.
  • Come well hydrated and avoid caffeine and other stimulants that can affect your heart rate.
  • Wear comfortable clothing.