Training Frequency: How Often Sho...
August 17, 2021
Training frequency – how often you train – is essential for endurance training. But, how do you determine how much training to do?
Ben Pulham
How To Increase Your Running Stri...
August 10, 2021
Increasing your stride length is one of only two ways to run faster. Here are four things you can do to increase your stride length.
Ben Pulham
Quotable Quotes
August 3, 2021
Many great quotes have been spoken. Here are a few with our interpretation for endurance athletes who want to improve.
Ben Pulham
Cut Race Times, Not Corners.
Racing at your potential and enjoying training is easy when you’re following the right programme.
Is Heart Rate Training Effective?
July 27, 2021
What is heart rate training and is it effective? Learn how to train effectively using your heart rate monitor.
Ben Pulham
How To Fuel Properly, With Andy Blow
July 20, 2021
Andy Blow of Precision Hydration chats with Coach Ben about his new Precision Fuel range and why proper fuelling is essential for endurance athletes.
Ben Pulham
You Don’t Have To Feel Good...
July 13, 2021
If you think you have to feel good in all your training sessions, think again. Feelings don’t dictate outcomes.
Ben Pulham
Coached Race 3.0 – The Results
July 6, 2021
The third edition of the Coached Race was held on 26 June. Here’s how it went down.
Ben Pulham